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Stress & Overeating – Do you tend to turn to food when stressed?

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3 Unexpected Benefits of Stress

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3 Habits That Are Bad For Your Body And How To Change It

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How Stress Affects our Overall Health

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Creating Healthy Habits

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Journal for Emotional Stress

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How Can Mindful Eating Help You Reduce Stress & Anxiety Around Food?

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Are Your Stress levels Too High?

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Stress: Signs, Symptoms and Management

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Stress Awareness Month 2022

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How To Start Your Fitness Journey Later In Life

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Why Exercise Is Good For Your Mental Health

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Simple Salad Dressing Recipes

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10 Minute HIIT Workout

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7 Ways To Make Fitness Fun

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The registered address of Sheffield City Trust is English Institute of Sport - Sheffield, Coleridge Road, Sheffield S9 5DA.

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I feel a lot better after i have done some exercise with Sheffield City Trust and i have even started to do my exercises in a morning before i get out of bed!

Margaret, 80. Care Home Resident