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Free Workout Collection

Beginner and Intermediate Workout routines from our Health Professionals

Want to get back in shape?

Feeling overwhelmed on the gym floor?

Don't know what exercises are the best to begin an injury free fitness journey?

Don't you worry, we are here to give you a hand!

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Steal our best warm-up routine!

Prevent injuries, maximise your workout routine and train like a pro!

With our easy guide on how to warm up or cool down, you can make sure your time in the gym is optimised.

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If you need any assistance, our Health & Fitness Advisors are availible on the gym floor. 

WORKOUT CARDS

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Full Body Workout

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HOLISTIC AREA

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NEW!! Minutes Relaxation

Switch off and relax - practice this 15 min relaxation daily to be more productive, focused, have an improved mood and better sleep.

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Morning Yoga Flow

A simple yet energising sequence for boosting your mind to start your day with positive vibes!

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Back Pain Release

Long hours spent in your seat at your workplace? Or maybe you have a very physical job and your back constantly aches? Don't you worry, we've got you! Do these simple stretches and mobility exercises daily and watch your backpain disappear.

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UPPER BODY FOCUS

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4 Steps To Get Your First Push-Up

Struggling to do a proper push-up? Follow our 4 Steps and start to build a strong upper body!

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Shoulder - Back Day Workout

Beginner friendly exercise routine to strengthen your muscles around your shoulders and back.

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Biceps-Triceps Superset Workout with Dumbbells ( upper- beginner/ intermediate level)

How to gain toned arms and defined muscles in a short time? Maximise your time in the gym and see results faster

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Shoulder Focus with Dumbbells

Strong and aesthetically pleasing shoulders? We have got you! Follow these 4 exercises and watch your shoulder gain definition.

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Chest - Back Day with Machines

Follow these beginner and intermediate level friendly exercises to increase muscle mass around your chest and back region

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FULL BODY WORKOUT IDEAS

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Fat Burning Circuit

The best and one of the most effective ways to maximise calorie burning and muscle building! Tune in today

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HIIT - Improve Your Stamina

Short but very effective way to improve your stamina, burn calories and become stronger. Equipment needed

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Full Body Blast with Dumbbells

Ideal, beginner friendly workout routine for those who want to build muscle mass and gain definition without spending hours in the gym.

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Kettlebell Full Body Blast

Easy to follow and extremely effective way to get familiar with weights and gain confidence while you are burning significant amount of calories and becoming stronger day by day.

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Intermediate Full Body Calorie Burner

Exercise for 20-25 min and burn calories hours afterwards? Sounds like a plan! Tune in to these unique exercises and watch your body transform.

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LOWER BODY FOCUS

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Fix Your Squat- Part 2

Follow our amazing Personal Trainer, Dan, and optimise your squat technique with this easy tip.

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Leg Burner with Alex

Never been easier to train your legs and booty. Follow these exercises and watch your thighs getting more tones and your botty more shaped.

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Legs - Glutes - No Equipment Needed

Strong and tones legs with shaped booty is now more than achievable with these simple yet effective exercises

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