Stress: Signs, Symptoms and Management
Physical Symptoms of Stress
A change in eating habits
Shaking & dizziness
Sweating more than usual
Finding it hard to sleep
Mental & Emotional Symptoms of Stress
Feeling anxious, worried, or scared
Lack of self-confidence
Feeling under pressure
Uninterested in life
Now we’ve identified what stress is, you should be able to identify whether you’re dealing with stress or whether what you’re dealing with could be something else.
Here are some useful resources to learn more about stress and stress management, please visit the wesbites below, or contact your local GP.
Exercise to Reduce Stress
Exercise is proven to reduce stress as it reduces stress hormones and stimulates the production of endorphice, which help relaxation. Our Exercise Referral Scheme covers a wide range of conditions including stress, depression and anxiety. Find out more below.