Eat Well, Live Well: Our Holistic Approach to Healthy Eating Week

Have you noticed that when you are more stressed you may eat more than usual or you may crave more fast food, high in carbs and sugar?

This week is Healthy Eating Week. What if we changed the narrative around healthy eating/ healthy foods and dismantle some of the mainstream diet industry trends?
Sounds good? Let’s dive into this topic then.

What comes to your mind when you think about – Losing Weight or Getting back into shape?
What thoughts, images are popping into your mind?
When it comes to health and fitness goals, many people are bombarded with fad diets, celebrity endorsements, and restrictive apps. These programs often promote labelling foods as "good" or "bad," gamifying weight loss with points and limitations, glorifying “will-power” without teaching and showing the much bigger picture of true health.

But what if there was a better way?

Secrets of Healthy Lifestyle

At Sheffield City Trust, we are proud to celebrate a more holistic approach to nourishing our bodies. Healthy eating is about feeling your best – physically, mentally, and emotionally.
It's about fuelling your body with the nutrients it needs to thrive, not about deprivation or quick fixes.

Our Free and Printable Sustainable Eating Habit Guide that is designed specifically to help you leave the toxic diet culture messages behind and build a routine and mindset around food that will give you positive benefits for years without restricting yourself or falling into the Yo-Yo dieting trap over and over again

This Healthy Eating Week, our health and fitness advisors encourage you to:

  • Explore the Rainbow: Focus on incorporating a variety of colourful fruits and vegetables into your diet. Each colour offers unique health benefits.
  • Embrace Whole Foods: Prioritize whole, unprocessed foods like whole grains, lean proteins, and healthy fats.
  • Mindful Eating: Pay attention to your body's hunger and fullness cues. Savor your food and create a stress-free eating environment.
  • Move Your Body: Find activities you enjoy, whether it's a brisk walk, yoga class, or dancing in your living room.

You don’t have to do everything on your own, let us help you!

We have put together a 4-week Sustainable Eating Habits Guide for you to support you on this journey. It is free to download so you can go through it as many times as you wish.

Remember, a healthy lifestyle is a marathon, not a sprint. Celebrate every step you take towards feeling your best and explore what other resources we offer to support your journey.

If you need a more personalised and focused plan, our Personal Trainers are more than happy to give you a hand to find the best direction and path for you to achieve your goals with success and ease.

Let's make this Healthy Eating Week about fostering a positive and inclusive relationship with food and movement.

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