Journaling for Emotional Stress

What is Journaling about?

This is a 5-day diary to help you start journaling and keep on track with getting started to soothe your Emotional Stress and improve your mental, physical and emotional wellbeing for good.You can start writing at any time. You will only need about 5 to 10 minutes per day. If you stick with writing your journal consistently, you will create a journaling habit for life.

This journal will guide you through some thought-provoking questions to challenge your perspective around Stress/ Yourself/ Your Limitations and Your Power. Each day includes writing prompts to help guide your thoughts for that day or sometimes for the week. This way, journaling becomes much more than a daily chore: it can help you define you may be stressed and find ways to overcome them with ease and it will help you step into your true and confident self.

All days follow the same structure, but the writing prompts will change.

  • Daily Positive Affirmations – read first thing, it will take less than a minute. Try to keep the affirmation in mind during your day.
  • Writing Prompts – next, you’ll find a few thought-provoking journaling prompts. These are designed to help you understand your struggles, overcome your fears and map the road out for you to rise and succeed. Most will require time to think about, but it doesn’t matter how much you write, sometimes a single word will be all you need.
  • Time for Reflection – this is where you can write about how you’re feeling, what you learned that day and what progress you made. It’s about looking back at your progress.
  • Time to Build Healthy Habits – If you want to be happier, get more done in life, and experience real joy in life, our HABIT JOURNAL can be the way to achieve it. You can download it anytime from our website or just by jumping on the last page of this journal