Welcome to Ponds Forge International Sports Centre
Timetables and Prices
Select an activity to view our activity timetables and prices.
All activities must be booked in advance. If you don't have an account you can register here.
Gym Opening Times
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Last entry to the gym is 30 minutes before closing time.
Monday - Friday
6.00am - 9.00pm
Saturday - Sunday
8.00am - 6.00pm
Pricing
Prices shown are with a Sheffield lifeCARD.
A supplement of £3 on the prices show below is charged without a lifeCARD.
Adult |
Junior |
|
Pay As You Go |
£7.00 per session |
N/A |
Members (Find Out More) |
FREE |
FREE |
Direct Debit Lesson Member (Find Out More) |
FREE |
FREE |
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run.
Bookings can be transferred, where sessions are available within 7 days of the original booking, only if more than 24 hours notice is given of the original booking taking place.
View full terms and conditions.
Fitness Class Timetable
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Monday
6.45am - 7.30am: Spin
10.00am - 11.00am: Bootcamp
11.00am - 11.45am: Legs, Bums and Tums
12.0pm - 12.45pm: Stretch and Core
5.00pm - 5.30pm Rig HIIT
5.30pm - 6.15pm: Spin
6.30pm - 7.15pm: Body Pump
7.30pm - 8.30pm: Body Balance
Tuesday
6.45am - 7.30am: Strong Nation Combat
10.15am - 11.00am: Legs, Bums and Tums
11.15am - 12.15pm: Body Pump
12.15pm - 1.00pm: Boot Camp
1.15pm - 2.00pm: Pilates (Class cancelled on 25th October, 1st and 8th November and 27th December)
4.30pm - 5.15pm: Spin
5.30pm - 6.15pm: Strong Nation Combat
6.30pm - 7.00pm: Rig Class
Wednesday
6.45am - 7.30am: Spin
9.30am - 10.15am: Aqua Aerobics
10.00am - 10.45am: Legs, Bums and Tums
11.00am - 11.45am: Silver Circuits
12.15pm - 1.15pm: Body Pump
1.30pm - 2.30pm: Body Balance
5.20pm - 5.50pm: the Rig Core
6.00pm - 6.45pm: Body Attack
7.00pm - 7.45pm: Body Pump
Thursday
7.00am - 7.45am Spin
9.30am - 10.15am: LBT
10.30am - 11.00am: Rig HIIT
5.30pm - 6.00pm: Kettlebells
6.00pm - 6.45pm: Spin
Friday
6.45am - 7.30am: Spin
10.00am - 10.30am: Rig HIIT
10.45am - 11.30am: Zumba
12.30pm - 1.30pm: Yoga
5.30pm - 6.15pm: Strong Nation Combat
6.15pm - 6.45pm: Rig ViPR
6.30pm - 7.30pm: Yoga
Saturday
9.00am - 10.00am Spin
10.00am - 11.00am: Body Pump
11.00am: 12.00pm: Step
Sunday
No Classes
Pricing
Prices shown are with a Sheffield lifeCARD.
A supplement of £3 is charged without a lifeCARD
Adult |
Junior |
|
Pay As You Go |
£5.00 per session |
£5.00 per session |
Members With Fitness Class Add On (Find Out More) |
FREE |
FREE |
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. No instructor
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
View full terms and conditions.
Virtual Class Timetable
Monday
6.30am: RPM (45 minutes)
7.30am: RPM (28 minutes)
8.15am: Sprint (29 minutes)
9.00am: RPM (44 minutes)
10:00am: RPM (27 minutes)
10.45am: Sprint (28 minutes)
11.30am: RPM (29 minutes)
12.10pm: RPM (44 minutes)
1.10pm: Sprint (28 minutes)
1.45pm: RPM (28 minutes)
3.15pm: RPM (44 minutes)
4.15pm: Sprint (28 minutes)
6.30pm: Sprint (29 minutes)
7.15pm: RPM (46 minutes)
8.15pm: RPM (28 minutes)
Tuesday
6.15am: Sprint (28 minutes)
8.00am: RPM (44 minutes)
9.15am: RPM (28 minutes)
10.00am: RPM (45 minutes)
11.00am: Sprint (28 minutes)
12.15pm: RPM (45 minutes)
1.10pm: Sprint (28 minutes)
1.45pm: Sprint (28 minutes)
2.30pm: RPM (46 minutes)
3.30pm: RPM (26 minutes)
4.05pm: Sprint (28 minutes)
5.15pm: Sprint (28 minutes)
6.00pm: RPM (47 minutes)
6.55pm: RPM (29 minutes)
7.30pm: Sprint (28 minutes)
Wednesday
6.15am: RPM (47 minutes)
7.25am: Sprint (29 minutes)
8.00am: RPM (26 minutes)
9.00am: RPM (44 minutes)
10.00am: Sprint (28 minutes)
10.45am: RPM (45 minutes)
12.00pm: Sprint (28 minutes)
12.45pm: RPM (28 minutes)
1.30pm: RPM (45 minutes)
2.45pm: RPM (27 minutes)
4.00pm: RPM (45 minutes)
6.25pm: Sprint (28 minutes)
7.00pm: RPM (44 minutes)
8.00pm: RPM (28 minutes)
Thursday
8.00am: RPM (45 minutes)
9.00am: Sprint (29 minutes)
9.45am: RPM (44 minutes)
10.40am: RPM (29 minutes)
11.15am: Sprint (29 minutes)
1.15pm: RPM (45 minutes)
2.10pm: RPM (27 minutes)
2.55pm: Sprint (28 minutes)
3.30pm: RPM (45 minutes)
4.30pm: Sprint (28 minutes)
7.00pm: RPM (46 minutes)
Friday
8.15am Sprint (28 minutes)
9.00am: RPM (47 minutes)
10.00am: RPM (26 minutes)
10.45am: Sprint (29 minutes)
11.30am: RPM (45 minutes)
12.30pm: Sprint (28 minutes)
1.15pm: RPM (46 minutes)
2.15pm: RPM (28 minutes)
3.00pm: RPM (46 minutes)
4.00pm: Sprint (28 minutes)
4.35pm: RPM (29 minutes)
Saturday
8.15am: RPM (28 minutes)
10.00am: Sprint (29 minutes)
10.45am: RPM (26 minutes)
11.30am: Sprint (29 minutes)
12.15pm: RPM (44 minutes)
1.15pm: RPM (28 minutes)
2.00pm: Sprint (28 minutes)
2.45pm: RPM (47 minutes)
Sunday
8.15am: RPM (44 minutes)
9.15am: Sprint (29 minutes)
9.55am: RPM (26 minutes)
10.30am: RPM (46 minutes)
11.20am: Sprint (29 minutes)
12.00pm: RPM (45 minutes)
1.00pm: Sprint (28 minutes)
1.45pm: RPM (45 minutes)
2.45pm: Sprint (28 minutes)
Pricing
Prices shown are with a Sheffield lifeCARD.
A supplement of £3 is charged without a lifeCARD
Adult |
Junior |
|
Pay As You Go |
£5.00 per session |
£5.00 per session |
Members With Fitness Class Add On (Find Out More) |
FREE |
FREE |
Term Time Swimming Timetable
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Sessions are non refundable but can be transferred if 48 hours notice given.
Our timetable is subject to change.
For the latest live timetable click the book online links below.
Monday
6.00am - 6.45am: Lane Swimming 25m
6.45am - 7.30am: Lane Swimming 25m
7.30am - 8.15am: Lane Swimming 25m
8.15am - 9.00am: Lane Swimming 25m
9.15am - 10.00am: Lane Swimming 25m
10.00am - 10.45am: Lane Swimming 25m
10.45am - 11.30am: Lane Swimming 25m
11.30am - 12.15pm: Lane Swimming 25m
12.15pm - 1.00pm: Lane Swimming 25m
2.00pm - 2.45pm: Lane Swimming 25m
2.45pm - 3.30pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 25m
4.00pm - 4.45pm: Fins and Things
4.45pm - 5.30pm: Lane Swimming 25m
4.45pm - 5.30pm: Fins and Things
5.30pm - 6.15pm: Lane Swimming 25m
5.30pm - 6.15pm: Fins and Things
6.15pm - 7.00pm: Lane Swimming 25m
6.15pm - 7.00pm: Fins and Things
7.00pm - 7.45pm: Lane Swimming 25m
7.00pm - 7.45pm: Fins and Things
7.45pm - 8.30pm: Lane Swimming 25m
7.45pm - 8.30pm: Fins and Things
Tuesday
6.00am - 6.45am: Lane Swimming 25m
6.00am - 6.45am: Fins and Things
6.45am - 7.30am: Lane Swimming 25m
6.45am - 7.30am: Fins and Things
7.30am - 8.15am: Lane Swimming 25m
7.30am - 8.15am: Fins and Things
8.15am - 9.00am: Lane Swimming 25m
9.00am - 9.45am: Lane Swimming 25m
9.45am - 10.30am: Lane Swimming 25m
10.30am - 11.15am: Lane Swimming 25m
11.30am - 12.15pm: Lane Swimming 25m
12.15pm - 1.00pm: Lane Swimming 25m
1.00pm - 1.45pm: Lane Swimming 25m
1.45pm - 2.30pm: Lane Swimming 25m
2.30pm - 3.15pm: Lane Swimming 25m
3.15pm - 4.00pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 25m
4.45pm - 5.30pm: Lane Swimming 25m
5.30pm - 6.15pm: Lane Swimming 25m
6.15pm - 7.00pm: Lane Swimming 25m
7.00pm - 7.45pm: Lane Swimming 25m
7.45pm - 8.30pm: Lane Swimming 25m
Wednesday
6.00am - 6.45am: Lane Swimming 25m
6.00am - 6.45am: Fins and Things
6.45am - 7.30am: Lane Swimming 25m
6.45am - 7.30am: Fins and Things
7.30am - 8.15am: Lane Swimming 25m
7.30am - 8.15am: Fins and Things
8.15am - 9.00am: Lane Swimming 25m
9.30am - 10.15am: Lane Swimming 25m
10.15am - 11.00am: Lane Swimming 25m
11.15am - 12.00pm: Lane Swimming 25m
11.45am - 12.30pm: Lane Swimming 25m
1.15pm - 2.00pm: Lane Swimming 25m
2.00pm - 2.45pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 50m
4.45pm - 5.30pm: Lane Swimming 50m
5.30pm - 6.15pm: Lane Swimming 50m
6.15pm - 7.00pm: Lane Swimming 50m
7.00pm - 7.45pm: Lane Swimming 50m
7.45pm - 8.30pm: Lane Swimming 50m
Thursday
6.00am - 6.45am: Lane Swimming 50m
6.45am - 7.30am: Lane Swimming 50m
7.30am - 8.15am: Lane Swimming 50m
9.00am - 9.45am: Lane Swimming 25m
9.45am - 10.30am: Lane Swimming 25m
11.15am - 12.00pm: Lane Swimming 25m
12.45pm - 1.30pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 50m
4.45pm - 5.30pm: Lane Swimming 50m
5.30pm - 6.15pm: Lane Swimming 50m
6.15pm - 7.00pm: Lane Swimming 50m
7.00pm - 7.45pm: Lane Swimming 50m
7.45pm - 8.30pm: Lane Swimming 50m
Friday
6.00am - 6.45am: Lane Swimming 50m
6.45am - 7.30am: Lane Swimming 50m
7.30am - 8.15am: Lane Swimming 25m
9.15am - 10.00am: Lane Swimming 25m
10.45am - 11.30am: Lane Swimming 25m
11.30am - 12.15pm: Lane Swimming 25m
12.15pm - 1.00pm: Lane Swimming 25m
1.00pm - 1.45pm: Lane Swimming 25m
2.00pm - 2.45pm: Lane Swimming 25m
2.45pm - 3.15pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 25m
4.45pm - 5.30pm: Lane Swimming 25m
5.30pm - 6.15pm: Lane Swimming 25m
6.15pm - 7.00pm: Lane Swimming 25m
7.00pm - 7.45pm: Lane Swimming 25m
7.45pm - 8.30pm: Lane Swimming 25m
Friday
6.00am - 6.45am: Lane Swimming 50m
6.45am - 7.30am: Lane Swimming 50m
7.30am - 8.15am: Lane Swimming 50m
8.15am - 9.00am: Lane Swimming 50m
9.45am - 10.30am: Lane Swimming 50m
11.15am - 12.00pm: Lane Swimming 50m
12.15pm - 1.00pm: Lane Swimming 50m
1.00pm - 1.45pm: Lane Swimming 50m
1.45am - 2.30pm: Lane Swimming 50m
2.30pm - 3.15pm: Lane Swimming 50m
3.15pm - 4.00pm: Lane Swimming 50m
4.00pm - 4.45pm: Lane Swimming 50m
4.45pm - 5.30pm: Lane Swimming 50m
5.30pm - 6.15pm: Lane Swimming 50m
6.15pm - 7.00pm: Lane Swimming 50m
7.00pm - 7.45pm: Lane Swimming 50m
7.45pm - 8.30pm: Lane Swimming 50m
Saturday
8.00am - 8.45am: Lane Swimming 25m (Surf City Leisure Pool)
8.45am - 9.30am: Lane Swimming 25m (ASurf City Leisure Pool)
9.30am - 10.15am: Lane Swimming 25m (Surf City Leisure Pool)
If no events are taking place sessions will also be available in the Competition Pool as 50 metre lengths. To check availability click here.
Sunday
Due to events, our weekend pool programme changes weekly.
If no events are taking place sessions will run as 50 metre lengths.
To check availability click here.
Pricing
Prices shown are with a Sheffield lifeCARD.
A supplement of £3 is charged without a lifeCARD
Adult |
Junior |
|
Lane Swimming - Pay As You Go |
£4.95 per session |
£3.00 per session |
Lane Swimming - Members (Find out more) |
FREE |
FREE |
Lane Swimming - Lessons Customers (Find out more) |
FREE |
FREE |
Family Swim Pod for up to 5 people with a minimum of 1 adult. |
£17.50 per family swim pods |
|
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. Pool Closure
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
View full terms and conditions.
Surf City Leisure Pool
Sessions must be booked online in advance.
Our timetable is subject to change.
For the latest live timetable click the book online links below.
Leisure, Little Swimmers, Adults Only, Accessible Swim and Dementia Friendly
Ladies Only Swimming
Each leisure swimming session lasts 1 hour.
Please ensure your booking meets our swimming ratios and admissions policy.
A hoist holding up to 170kg is available to access the leisure pool and leisure pod.
The waves and lazy river are ony operational during our weekend and school holiday leisure swimming sessions. Full session descriptions can be found below.
Monday
9.30am - 10.15am: Adults Only Social Swim (Main Pool Only)
9.30am - 10.00am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
10.00am - 10.30am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
10.30am - 11.15am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
10.15am - 11.00am: Adults Only Social Swim (Main Pool Only)
11.00am - 11.45am: Ladies Only (Main Pool Only)
1.00pm - 1.30pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
1.30pm - 2.00pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
2.00pm - 2.30pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
Tuesday
9.30am - 10.15am: Adults Only Social Swim (Main Pool Only))
10.15am - 11.00am: Adults Only Social Swim (Main Pool Only)
11.00am - 11.45am: Accessible Swim (Main Pool Only)
11.45am - 12.30pm: Dementia Friendly Swimming (Main Pool Only)
1.00pm - 1.30pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
1.30pm - 2.00pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
2.00pm - 2.30pm: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
Wednesday
9.30am - 10.15am: Aqua Aerobics
10.15am - 11.00am: Mobility Swim (Main Pool Only)
10.30am - 11.00am: Ladies Only (Main Pool Only)
Thursday
9.30am - 10.00am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
10.00am - 10.30am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
10.30am - 11.00am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
11.00am - 11.30am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
Friday
12.15pm - 1.00pm: Adults Only Social Swim (Main Pool Only)
Saturday
8.00am - 8.45am: Lane Swimming
8.00am - 8.45am: Family Swim Pods
8.45am - 9.30am: Lane Swimming
8.45am - 9.30am: Family Swim Pods
9.30am - 10.15am: Lane Swimming
9.30am - 10.15am: Family Swim Pods
10.30am - 5.00pm: Leisure Swimming (All features available)
Sunday
10.30am - 5.00pm: Leisure Swimming (All features available)
Our leisure swimming sessions are only bookable online.
Session Descriptions
Leisure Swim - A feature packed session suitable for the whole family! Relax in the lazy river and ride the waves in our action packed leisure swimming sessions. There’s even a dedicated baby and toddler pool for our younger swimmers. Features available include leisure pool, baby/toddler pool, leisure pod, lazy river and wave machine.
Please note the following sessions take place in the main pool unless specified. The lazy river and wave machines will not be operational during these sessions.
Social Swim - Enjoy a relaxing swim with background music, where you can set your own pace without the restrictions of lanes. Sessions are for adults only.
Little Swimmers (Under 5s) - A dedicated session for our young swimmers to enjoy. Session takes place in the leisure pod and baby and toddler pool with shallow water bursting with features including mini slide and interactive sensory wall
Accessible Swim - A dedicated, quieter session for swimmers who may require a little extra help or have additional needs.
Dementia Friendly Swimming - A dedicated, quieter swimming experience for those living with dementia, along with their carers.
Mobility Swim - A dedicated, quieter session for swimmers who may be recovering from injury or looking to improve their mobility.
Ladies Only - Relax with a session for females only. Children under the age of 5 may attend these sessions.
Family Swim Pods - During this session you will have exclusive access to our leisure pod for 6 people.
Pricing
Adult |
Junior |
|
Leisure Swim and Little Swimmers - Pay As You Go |
£7.00 |
£4.00 |
Leisure Swimming - lifeCARD Plus (Am I eligible?) |
£4.20 |
£2.40 |
Leisure Swimming - Members (Find out more) |
Free |
Free |
Leisure Swimming - Direct Debit Lesson Customers (Find out more) |
Free |
Free |
All other sessions |
£4.85 |
£3.55 |
Leisure Swimming - Under 3 |
N/A |
£2.00 |
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. Pool Closure
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
View full terms and conditions.
Cafe Opening Times
Monday - Friday
10.30am - 7.30pm
Saturday - Sunday
8.30am-5.00pm
(Cafe opening times will be extended when events take place)
Court Hire Opening Times
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Monday - Friday
6.00am - 9.00pm
Saturday - Sunday
8.00am - 4.00pm
Half Term Leisure Swimming - 24th October - 30th October
Each leisure swimming session lasts 1 hour.
Our timetable is subject to change.
For the latest live timetable click the book online links below.
Please ensure your booking meets our swimming ratios and admissions policy.
A hoist holding up to 170kg is available to access the leisure pool and leisure pod.
Monday - Thursday
10.00am - 3.00pm: Leisure Swimming
Friday
11.00am - 3.00pm: Leisure Swimming
Saturday
10.30am - 3.45pm: Leisure Swimming
Sunday
10.30am - 5.00pm: Leisure Swimming
Our leisure swimming sessions are only bookable online.
Session Descriptions
Leisure Swim - A feature packed session suitable for the whole family! Relax in the lazy river and ride the waves in our action packed leisure swimming sessions. There’s even a dedicated baby and toddler pool for our younger swimmers. Features available include leisure pool, baby/toddler pool, leisure pod, lazy river and wave machine.
Social Swim - This session is ideal for all swimmers. Enjoy a relaxing swim with background music, where you can set your own pace without the restrictions of lanes.
Little Swimmers (Under 5s) - A dedicated session for our young swimmers to enjoy. Session takes place in the leisure pool and baby and toddler pool with shallow water bursting with features including mini slide and interactive sensory wall
Accessible Leisure Swim - A dedicated, quieter session for swimmers who may require a little extra help or have additional needs.
Dementia Friendly Swimming - A dedicated, quieter swimming experience for those living with dementia, along with their carers.
Mobility Swim - A dedicated, quieter session for swimmers who may be recovering from injury or looking to improve their mobility.
Ladies Only - Relax with a session for females only. Children under the age of 5 may attend these sessions.
Family Swim Pods - During this session you will have exclusive access to our leisure pod for 6 people.
Pricing
Adult |
Junior |
Under 3 years |
Member and Direct Debit Lesson Customers |
|
Leisure Swim and Little Swimmers - Pay As You Go |
£6.00 per session |
£3.00 per session |
£1.00 per session |
FREE |
Family Swim Pod |
£17. 50 for 6 people |
|||
All other sessions |
£3.85 per session |
£2.66 per session |
£1.00 per session |
FREE |
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. Pool Closure
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
Should a customer need to cancel their session due to Covid-19 symptoms or isolating due to being in contact with someone who has tested positive the booking can be transferred past the 7 days at the venue managers discretion.
View full terms and conditions.
Bank Holiday Monday 2nd May - Opening Times
Monday 2nd May
8.00am - 6.00pm
Please select a timetable for activity times.
Bank Holiday Opening Times - 29th August
Our centre opening times are 8.00am - 6.00pm on Monday 29th August.
Some activity times may change. Please ensure you check our activity opening times above.
Term Time Swimming Timetable
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Sessions are non refundable but can be transferred if 48 hours notice given.
Our timetable is subject to change.
For the latest live timetable click the book online links below.
Monday
6.00am - 6.45am: Lane Swimming 25m
6.45am - 7.30am: Lane Swimming 25m
7.30am - 8.15am: Lane Swimming 25m
8.15am - 9.00am: Lane Swimming 25m
9.15am - 10.00am: Lane Swimming 25m
10.00am - 10.45am: Lane Swimming 25m
10.45am - 11.30am: Lane Swimming 25m
11.30am - 12.15pm: Lane Swimming 25m
12.15pm - 1.00pm: Lane Swimming 25m
2.00pm - 2.45pm: Lane Swimming 25m
2.45pm - 3.30pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 25m
4.00pm - 4.45pm: Fins and Things
4.45pm - 5.30pm: Lane Swimming 25m
4.45pm - 5.30pm: Fins and Things
5.30pm - 6.15pm: Lane Swimming 25m
5.30pm - 6.15pm: Fins and Things
6.15pm - 7.00pm: Lane Swimming 25m
6.15pm - 7.00pm: Fins and Things
7.00pm - 7.45pm: Lane Swimming 25m
7.00pm - 7.45pm: Fins and Things
7.45pm - 8.30pm: Lane Swimming 25m
7.45pm - 8.30pm: Fins and Things
Tuesday
6.00am - 6.45am: Lane Swimming 25m
6.00am - 6.45am: Fins and Things
6.45am - 7.30am: Lane Swimming 25m
6.45am - 7.30am: Fins and Things
7.30am - 8.15am: Lane Swimming 25m
7.30am - 8.15am: Fins and Things
8.15am - 9.00am: Lane Swimming 25m
9.00am - 9.45am: Lane Swimming 25m
9.45am - 10.30am: Lane Swimming 25m
10.30am - 11.15am: Lane Swimming 25m
11.30am - 12.15pm: Lane Swimming 25m
12.15pm - 1.00pm: Lane Swimming 25m
1.00pm - 1.45pm: Lane Swimming 25m
1.45pm - 2.30pm: Lane Swimming 25m
2.30pm - 3.15pm: Lane Swimming 25m
3.15pm - 4.00pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 25m
4.45pm - 5.30pm: Lane Swimming 25m
5.30pm - 6.15pm: Lane Swimming 25m
6.15pm - 7.00pm: Lane Swimming 25m
7.00pm - 7.45pm: Lane Swimming 25m
7.45pm - 8.30pm: Lane Swimming 25m
Wednesday
6.00am - 6.45am: Lane Swimming 25m
6.00am - 6.45am: Fins and Things
6.45am - 7.30am: Lane Swimming 25m
6.45am - 7.30am: Fins and Things
7.30am - 8.15am: Lane Swimming 25m
7.30am - 8.15am: Fins and Things
8.15am - 9.00am: Lane Swimming 25m
8.15am - 9.00am: Fins and Things
9.30am - 10.15am: Lane Swimming 25m
10.15am - 11.00am: Lane Swimming 25m
11.00am - 11.45pm: Lane Swimming 25m
11.45pm - 12.30pm: Lane Swimming 25m
12.30pm - 1.15pm: Lane Swimming 25m
2.30pm - 3.15pm: Lane Swimming 50m
3.15pm - 4.00pm: Lane Swimming 50m
4.00pm - 4.45pm: Lane Swimming 50m
4.45pm - 5.30pm: Lane Swimming 50m
5.30pm - 6.15pm: Lane Swimming 50m
6.15pm - 7.00pm: Lane Swimming 50m
7.00pm - 7.45pm: Lane Swimming 50m
7.45pm - 8.30pm: Lane Swimming 50m
Thursday
6.00am - 6.45am: Lane Swimming 50m
6.45am - 7.30am: Lane Swimming 50m
7.30am - 8.15am: Lane Swimming 50m
9.00am - 9.45am: Lane Swimming 25m
9.45am - 10.30am: Lane Swimming 25m
10.30am - 11.15am: Lane Swimming 25m
12.45pm - 1.30pm: Lane Swimming 25m
1.30pm - 2.15pm: Lane Swimming 25m
2.15pm - 3.00pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 50m
4.45pm - 5.30pm: Lane Swimming 50m
5.30pm - 6.15pm: Lane Swimming 50m
6.15pm - 7.00pm: Lane Swimming 50m
7.00pm - 7.45pm: Lane Swimming 50m
7.45pm - 8.30pm: Lane Swimming 50m
Friday
6.00am - 6.45am: Lane Swimming 50m
6.45am - 7.30am: Lane Swimming 50m
7.30am - 8.15am: Lane Swimming 50m
8.15am - 9.00am: Lane Swimming 50m
9.00am - 9.45am: Lane Swimming 50m
9.45am - 10.30am: Lane Swimming 50m
10.30am - 11.15am: Lane Swimming 50m
11.15am - 12.00pm: Lane Swimming 50m
12.15pm - 1.00pm: Lane Swimming 50m
1.00pm - 1.45pm: Lane Swimming 50m
1.45pm - 2.30pm: Lane Swimming 50m
2.30pm - 3.15pm: Lane Swimming 50m
3.15pm - 4.00pm: Lane Swimming 50m
4.00pm - 4.45pm: Lane Swimming 50m
4.45pm - 5.30pm: Lane Swimming 50m
5.30pm - 6.15pm: Lane Swimming 50m
6.15pm - 7.00pm: Lane Swimming 50m
7.00pm - 7.45pm: Lane Swimming 50m
7.45pm - 8.30pm: Lane Swimming 50m
Saturday
8.00am - 8.45am: Lane Swimming 25m (Surf City Leisure Pool)
8.45am - 9.30am: Lane Swimming 25m (Surf City Leisure Pool)
9.30am - 10.15am: Lane Swimming 25m (Surf City Leisure Pool)
If no events are taking place sessions will also be available in the Competition Pool as 50 metre lengths. To check availability click here.
Sunday
Due to events, our weekend pool programme changes weekly.
If no events are taking place sessions will run as 50 metre lengths.
To check availability click here.
Pricing
Adult |
Junior |
|
Lane Swimming - Pay As You Go |
£5.95 |
£4.00 |
Lane Swimming - lifeCARD Plus Holders (Am I eligible?) |
£3.55 |
£2.40 |
Lane Swimming - Members (Find out more) |
FREE |
FREE |
Lane Swimming - Lessons Customers (Find out more) |
FREE |
FREE |
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. Pool Closure
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
View full terms and conditions.
Get in Touch
Email Us: servicehub@sheffieldcitytrust.org
Message Us: Facebook Messenger
Call Us: 0114 2233400 Our phone lines are open 8.00am - 5.00pm weekdays and 8.00am - 3.00pm weekends.
Find Us - For car parking prices click here
Ponds Forge International Sports Centre
Sheaf Street
Sheffield
S1 2BP
Memberships
Sheffield City Trust memberships offer a wide choice of packages for you to choose from with no joining fee.
FIND OUT MORE
Booking Online
All our activities need to be booked in advance to secure you space. If you don't have an account you can register here.
MY ACCOUNTPonds Forge Facilities
Step inside and take a look around Ponds Forge International Sports Centre.
Gym
Our friendly team will welcome you into our gym with hands on advice and motivation to help you in your training. Our kit includes Technogym cardio kit including treadmills, bikes, cross trainers, rowers and wave machines. resistance machines and large free weights area, functional training zone with battle rope, bulgarian bags, medicine balls and octagon, PRAMA interactive flooring which will test your reactions and fitness levels and Astroturf with weighted sled.
Our gym is open to pay as you go customers or memberships are available. Find out more about our gyms or book online.
BOOK ONLINE
Swimming Pools
Our two pools include an Olympic sized swimming pool with a variety of sessions including 25 metre and 50 metre lane swimming. In our leisure pool you can enjoy a more relaxed swim or family swim session with waves and lazy river to enjoy. We also offer dedicated ladies only sessions and aqua based classes.
Our swimming pool is open to pay as you go customers or memberships are available. Find out more about our swimming sessions or book online.
BOOK ONLINE
Fitness Classes
We have over 50 fitness classes each week to choose from in our two spacious fitness class studios and dedicated spin studio. Classes include the latest releases from Les Mills favourites BODYATTACK, GRIT, BODYPUMP and BODYCOMBAT or choose from more traditional classes including Aerobics, Aqua and Yoga.
Our classes are open to pay as you go customers or memberships are available. Find out more about our classes or book online.
BOOK ONLINE
Court Hire
We've a huge range of activities to enjoy in our spacious 10 court sports hall. Enjoy sports such as badminton, five-a-side football, table tennis, basketball and more. Courts are available for casual use or for regular weekly or monthly use block bookings are available.
To book a court or for block bookings call 0114 223 3400. Find out more about court hire or book online.
Activities For Kids
We’ve lots of fun ways to keep your kids active, from fun leisure swim sessions, multi sports camps, coached activities and birthday parties.
More Kids Activities
Accessibility
Our venues are accessible to everyone. We want to ensure everyone across the city has access to health, fitness and entertainment facilities.
We believe everyone should be able to enjoy our range of accessible sessions. Whilst all of our activities are inclusive, we also offer some activities and schemes with additional support
FIND OUT MOREAlso at Ponds Forge
Exercise Referral
Room Hire
Meeting room and conference facilities available to hire.
Free Wifi
Lockers
£1 (leisure pool) and 50p (competition pool/gym) lockers
