Customer Notice
Due to essential maintenance work the leisure pool at Ponds Forge is closed for the foreseeable future. Leisure swimming is available at Hillsborough Leisure Centre.
Ponds Forge International Sports Centre
Timetables and Prices
Select an activity to view our activity timetables and prices.
All activities must be booked in advance. If you don't have an account you can register here.
Gym Opening Times
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Please ensure you read our safety guidelines before booking.
Last entry to the gym is 30 minutes before closing time.
Monday - Friday
6.00am - 9.00pm
Saturday - Sunday
8.00am - 4.00pm
Pricing
Prices shown are with a Sheffield lifeCARD.
A supplement of £3 on the prices show below is charged without a lifeCARD.
Adult |
Junior |
|
Pay As You Go |
£7.00 per session |
N/A |
Members (Find Out More) |
FREE |
FREE |
Direct Debit Lesson Member (Find Out More) |
FREE |
FREE |
Fitness Class Timetable (Up to 19th December)
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Monday
10.00am - 10.45am: Body Attack
11.00am - 11.45am: Core and Stretch
12.15pm - 1.00pm: Body Pump
5.30 - 6.15pm RPM
6.30pm - 7.15pm: Body Pump
7.30pm - 8.15pm: Body Balance
Tuesday
9.30am - 10.15am: Body Pump
10.30am - 11.15am: LBT
12.15pm - 1.00pm: HIIT
1.15pm - 2.00pm: Pilates
6.15pm - 7.00pm: Body Pump
Wednesday
9.45am - 10.30am: Step
12.15pm - 1.00pm: Body Pump
5.30pm - 6.15pm: RPM
6.00pm - 6.45pm: Body Attack
7.00pm - 7.45pm: Body Pump
Thursday
7.00am - 7.15am Spin
9.30am - 10.15am: LBT
5.30pm - 6.15pm: Body Pump
6.30pm - 7.15pm Spin
Friday
9.30am - 10.15am: Yoga
10.45am - 11.30am: Zumba
12.15pm - 1.00pm: Body Attack
5.30pm - 6.15pm RPM
Saturday
9.00am - 9.45am Spin
10.00am - 10.45am: Body Pump
11.00am: 11.45am: Step
Sunday
No Classes
Pricing
Prices shown are with a Sheffield lifeCARD.
A supplement of £3 is charged without a lifeCARD
Adult |
Junior |
|
Pay As You Go |
£5.00 per session |
£5.00 per session |
Members With Fitness Class Add On (Find Out More) |
FREE |
FREE |
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. No instructor
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
Should a customer need to cancel their session due to Covid-19 symptoms or isolating due to being in contact with someone who has tested positive the booking can be transferred past the 7 days at the venue managers discretion.
View full terms and conditions.
Virtual Class Timetable
Monday
6.30am: RPM (45 minutes
7.30am: RPM (28 minutes)
8.15am: Sprint (29 minutes)
9.00am: RPM (44 minutes)
10:00am: RPM (27 minutes)
10.45am: Sprint (28 minutes)
11.30am: RPM (29 minutes)
12.10pm: RPM (44 minutes)
1.10pm: Sprint (28 minutes)
1.45pm: RPM (28 minutes)
3.15pm: RPM (44 minutes)
4.15pm: Sprint (28 minutes)
6.30pm: Sprint (29 minutes)
7.15pm: RPM (46 minutes)
8.15pm: RPM (28 minutes)
Tuesday
6.15am: Sprint (28 minutes)
8.00am: RPM (44 minutes)
9.15am: RPM (28 minutes)
10.00am: RPM (45 minutes)
11.00am: Sprint (28 minutes)
12.15pm: RPM (45 minutes)
1.10pm: Sprint (28 minutes)
1.45pm: Sprint (28 minutes)
2.30pm: RPM (46 minutes)
3.30pm: RPM (26 minutes)
4.05pm: Sprint (28 minutes)
5.15pm: Sprint (28 minutes)
6.00pm: RPM (47 minutes)
6.55pm: RPM (29 minutes)
7.30pm: Sprint (28 minutes)
Wednesday
6.15am: RPM (47 minutes)
7.25am: Sprint (29 minutes)
8.00am: RPM (26 minutes)
9.00am: RPM (44 minutes)
10.00am: Sprint (28 minutes)
10.45am: RPM (45 minutes)
12.00pm: Sprint (28 minutes)
12.45pm: RPM (28 minutes)
1.30pm: RPM (45 minutes)
2.45pm: RPM (27 minutes)
4.00pm: RPM (45 minutes)
6.25pm: Sprint (28 minutes)
7.00pm: RPM (44 minutes)
8.00pm: RPM (28 minutes)
Thursday
8.00am: RPM (45 minutes)
9.00am: Sprint (29 minutes)
9.45am: RPM (44 minutes)
10.40am: RPM (29 minutes)
11.15am: Sprint (29 minutes)
1.15pm: RPM (45 minutes)
2.10pm: RPM (27 minutes)
2.55pm: Sprint (28 minutes)
3.30pm: RPM (45 minutes)
4.30pm: Sprint (28 minutes)
7.00pm: RPM (46 minutes)
Friday
8.15am Sprint (28 minutes)
9.00am: RPM (47 minutes)
10.00am: RPM (26 minutes)
10.45am: Sprint (29 minutes)
11.30am: RPM (45 minutes)
12.30pm: Sprint (28 minutes)
1.15pm: RPM (46 minutes)
2.15pm: RPM (28 minutes)
3.00pm: RPM (46 minutes)
4.00pm: Sprint (28 minutes)
4.35pm: RPM (29 minutes)
Saturday
8.15am: RPM (28 minutes)
10.00am: Sprint (29 minutes)
10.45am: RPM (26 minutes)
11.30am: Sprint (29 minutes)
12.15pm: RPM (44 minutes)
1.15pm: RPM (28 minutes)
2.00pm: Sprint (28 minutes)
2.45pm: RPM (47 minutes)
Sunday
8.15am: RPM (44 minutes)
9.15am: Sprint (29 minutes)
9.55am: RPM (26 minutes)
10.30am: RPM (46 minutes)
11.20am: Sprint (29 minutes)
12.00pm: RPM (45 minutes)
1.00pm: Sprint (28 minutes)
1.45pm: RPM (45 minutes)
2.45pm: Sprint (28 minutes)
Pricing
Prices shown are with a Sheffield lifeCARD.
A supplement of £3 is charged without a lifeCARD
Adult |
Junior |
|
Pay As You Go |
£5.00 per session |
£5.00 per session |
Members With Fitness Class Add On (Find Out More) |
FREE |
FREE |
Term Time Swimming Timetable - Upto 19th December
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Sessions are non refundable but can be transferred if 48 hours notice given.
Sessions will be 25 metre lengths, unless otherwise stated.
Monday
6.45am - 7.30am: Lane Swimming
8.00am - 8.45am: Lane Swimming
9.15am - 10.00am: Lane Swimming
10.30am - 11.15am: Lane Swimming
11.45am - 12.30pm: Lane Swimming
1.00pm - 1.45pm: Lane Swimming
2.15pm - 3.00pm: Lane Swimming
4.00pm - 4.45pm: Lane Swimming
5.15pm - 6.00pm: Lane Swimming
6.30pm - 7.15pm: Lane Swimming
8.00pm - 9.00pm: Lane Swimming
Tuesday
6.45am - 7.30am: Lane Swimming
8.00am - 8.45am: Lane Swimming
9.15am - 10.00am: Lane Swimming
10.30am - 11.15am: Lane Swimming
11.45am - 12.30pm: Lane Swimming
1.00pm - 1.45pm: Lane Swimming
2.15pm - 3.00pm: Lane Swimming
4.00pm - 4.45pm: Lane Swimming
5.15pm - 6.00pm: Lane Swimming
6.30pm - 7.15pm: Lane Swimming
8.00pm - 9.00pm: Lane Swimming
Wednesday
6.45am - 7.30am: Lane Swimming
8.00am - 8.45am: Lane Swimming
9.15am - 10.00am: Lane Swimming
10.30am - 11.15am: Lane Swimming
11.45am - 12.30pm: Lane Swimming
1.00pm - 1.45pm: Lane Swimming
2.15pm - 3.00pm: Lane Swimming
4.00pm - 4.45pm: Lane Swimming
5.15pm - 6.00pm: Lane Swimming
6.30pm - 7.15pm: Lane Swimming
8.00pm - 9.00pm: Lane Swimming
Thursday
6.45am - 7.30am: Lane Swimming (50 metre lengths)
8.00am - 8.45am: Lane Swimming (50 metre lengths)
9.15am - 10.00am: Lane Swimming
10.30am - 11.15am: Lane Swimming
11.45am - 12.30pm: Lane Swimming
1.00pm - 1.45pm: Lane Swimming
2.15pm - 3.00pm: Lane Swimming
4.00pm - 4.45pm: Lane Swimming
5.15pm - 6.00pm: Lane Swimming
6.30pm - 7.15pm: Lane Swimming
8.00pm - 9.00pm: Lane Swimming
Friday
6.45am - 7.30am: Lane Swimming (50 metre lengths)
8.00am - 8.45am: Lane Swimming (50 metre lengths)
1.00pm - 1.45pm: Lane Swimming
2.15pm - 3.00pm: Lane Swimming
4.00pm - 4.45pm: Lane Swimming
5.15pm - 6.00pm: Lane Swimming
6.30pm - 7.15pm: Lane Swimming
8.00pm - 9.00pm: Lane Swimming
Saturday and Sunday
Due to events, our weekend pool programme changes weekly.
If no events are taking place sessions will run as 50 metre lengths.
To check availability click here.
Pricing
Prices shown are with a Sheffield lifeCARD.
A supplement of £3 is charged without a lifeCARD
Adult |
Junior |
|
Lane Swimming - Pay As You Go |
£4.95 per session |
£3.00 per session |
Lane Swimming - Members (Find out more) |
FREE |
FREE |
Lane Swimming - Lessons Customers (Find out more) |
FREE |
FREE |
Family Swim Pod for up to 5 people with a minimum of 1 adult. |
£17.50 per family swim pods |
|
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. Pool Closure
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
Should a customer need to cancel their session due to Covid-19 symptoms or isolating due to being in contact with someone who has tested positive the booking can be transferred past the 7 days at the venue managers discretion.
View full terms and conditions.
Christmas Swimming Timetable (20th December - 3rd January)
Bookings must be made in advance.
Monday 20th December
No Lane Swimming
Tuesday 21st December
No Lane Swimming
Wednesday 22nd December
No Lane Swimming
Thursday 23rd December
6.45am - 7.30am: Lane Swimming
7.30am - 8.15am: Lane Swimming
9.30am - 10.15am: Lane Swimming
10.15am - 11.00am: Lane Swimming
11.00am - 11.45am: Lane Swimming
12.15pm - 1.00pm: Lane Swimming
1.00pm - 1.45pm: Lane Swimming
1.45pm - 2.30pm: Lane Swimming
2.30pm - 3.15pm: Lane Swimming
4.00pm - 4.45pm: Lane Swimming
4.45pm - 5.30pm: Lane Swimming
5.30pm - 6.15pm: Lane Swimming
6.15pm - 7.00pm: Lane Swimming
7.00pm - 7.45pm: Lane Swimming
7.45pm - 8.30pm: Lane Swimming
Friday 24th December
8.00am - 8.45am - Lane Swimming
8.45am - 9.30am: Lane Swimming
9.30am - 10.15am: Lane Swimming
10.15am - 11.00am - Lane Swimming
11.30am - 12.15pm - Lane Swimming
12.15pm - 1.00pm - Lane Swimming
1.00pm - 1.45pm: Lane Swimming
Saturday 25th - Sunday 26th December
Closed
Monday 27th December
8.00am - 8.45am - Lane Swimming 25m
8.45am - 9.30am: Lane Swimming 25m
9.30am - 10.15am: Lane Swimming 25m
10.15am - 11.00am - Lane Swimming 25m
11.30am - 12.15pm - Lane Swimming 25m
12.15pm - 1.00pm - Lane Swimming 25m
1.00pm - 1.45pm: Lane Swimming 25m
1.45pm - 2.30pm: Lane Swimming 25m
3.00pm - 3.45pm: Lane Swimming 25m
3.45pm - 4.30pm: Lane Swimming 25m
4.30pm - 5.15pm - Lane Swimming 25m
Tuesday 28th December
8.00am - 8.45am - Lane Swimming 25m
8.45am - 9.30am: Lane Swimming 25m
9.30am - 10.15am: Lane Swimming 25m
10.15am - 11.00am - Lane Swimming 25m
11.30am - 12.15pm - Lane Swimming 25m
12.15pm - 1.00pm - Lane Swimming 25m
1.00pm - 1.45pm: Lane Swimming 25m
1.45pm - 2.30pm: Lane Swimming 25m
3.00pm - 3.45pm: Lane Swimming 25m
3.45pm - 4.30pm: Lane Swimming 25m
4.30pm - 5.15pm - Lane Swimming 25m
Wednesday 29th December
8.00am - 8.45am - Lane Swimming 25m
8.45am - 9.30am: Lane Swimming 25m
9.30am - 10.15am: Lane Swimming 25m
10.15am - 11.00am - Lane Swimming 25m
11.30am - 12.15pm - Lane Swimming 25m
12.15pm - 1.00pm - Lane Swimming 25m
1.00pm - 1.45pm: Lane Swimming 25m
1.45pm - 2.30pm: Lane Swimming 25m
3.00pm - 3.45pm: Lane Swimming 25m
3.45pm - 4.30pm: Lane Swimming 25m
4.30pm - 5.15pm - Lane Swimming 25m
Thursday 30th December
8.00am - 8.45am - Lane Swimming 25m
8.45am - 9.30am: Lane Swimming 25m
9.30am - 10.15am: Lane Swimming 25m
10.15am - 11.00am - Lane Swimming 25m
11.30am - 12.15pm - Lane Swimming 25m
12.15pm - 1.00pm - Lane Swimming 25m
1.00pm - 1.45pm: Lane Swimming 25m
1.45pm - 2.30pm: Lane Swimming 25m
3.00pm - 3.45pm: Lane Swimming 25m
3.45pm - 4.30pm: Lane Swimming 25m
4.30pm - 5.15pm - Lane Swimming 25m
Friday 31st December
8.00am - 8.45am - Lane Swimming 25m
8.45am - 9.30am: Lane Swimming 25m
9.30am - 10.15am: Lane Swimming 25m
10.15am - 11.00am - Lane Swimming 25m
11.30am - 12.15pm - Lane Swimming 25m
12.15pm - 1.00pm - Lane Swimming 25m
1.00pm - 1.45pm: Lane Swimming 25m
Saturday 1st January
Closed
Sunday 2nd January
8.00am - 8.45am - Lane Swimming 25m
8.45am - 9.30am: Lane Swimming 25m
9.30am - 10.15am: Lane Swimming 25m
10.15am - 11.00am - Lane Swimming 25m
11.30am - 12.15pm - Lane Swimming 25m
12.15pm - 1.00pm - Lane Swimming 25m
1.00pm - 1.45pm: Lane Swimming 25m
1.45pm - 2.30pm: Lane Swimming 25m
3.00pm - 3.45pm: Lane Swimming 25m
Monday 3rd January
8.00am - 8.45am - Lane Swimming 25m
8.45am - 9.30am: Lane Swimming 25m
9.30am - 10.15am: Lane Swimming 25m
10.15am - 11.00am - Lane Swimming 25m
11.30am - 12.15pm - Lane Swimming 25m
12.15pm - 1.00pm - Lane Swimming 25m
1.00pm - 1.45pm: Lane Swimming 25m
1.45pm - 2.30pm: Lane Swimming 25m
3.00pm - 3.45pm: Lane Swimming 25m
Pricing
Prices shown are with a Sheffield lifeCARD.
A supplement of £3 is charged without a lifeCARD
Adult |
Junior |
|
Lane Swimming - Pay As You Go |
£4.95per session |
£3.00 per session |
Lane Swimming - Members (Find out more) |
FREE |
FREE |
Lane Swimming - Lessons Customers (Find out more) |
FREE |
FREE |
Family Swim Pod for up to 5 people with a minimum of 1 adult. |
£17.50 per family swim pods |
|
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. Pool Closure
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
Should a customer need to cancel their session due to Covid-19 symptoms or isolating due to being in contact with someone who has tested positive the booking can be transferred past the 7 days at the venue managers discretion.
View full terms and conditions.
Leisure Pool - Closed
Our leisure pool is currently closed due to essential maintenance.
Leisure Swimming is still available at Hillsborough Leisure Centre.
Sauna And Steam Room Opening Times
Exclusive to members.
Customer Information - The male and female steam room are currently closed for maintenance.
Monday - Friday
6.00am - 9.00pm
Saturday - Sunday
8.00am - 4.00pm
Pricing
Exclusive to members (Find Out More)
Booking Terms
You must be 18 years of age to use the sauna and steam room.
Cafe Opening Times
Our cafe is currently only open in the reception area for hot and cold drinks and snacks.
Monday - Friday
10.30am - 7.30pm
Saturday - Sunday
7.30am - 7.00pm (event days only)
Court Hire Opening Times
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Monday - Friday
6.00am - 9.00pm
Saturday - Sunday
8.00am - 4.00pm
Christmas Fitness Class Timetable (20th December - 2nd January)
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Monday 20th December
No classes
Tuesday 21st December
No classes
Wednesday 22nd December
No classes
Thursday 23rd December
7.00am - 7.45am: Spin
6.00pm - 6.45pm: Spin
Friday 24th December
No classes
Saturday 25th - Sunday 26th December
Venue closed
Monday 27th December
10.00am - 10.45am: Body Attack
11.00am - 11.45am: Core and Stretch
12.15pm - 1.00pm: Body Pump
Tuesday 28th December
9.30am - 10.15am: Body Pump
10.30am - 11.15am: LBT
12.15pm - 1.00pm: HIIT
Wednesday 29th December
9.45am - 10.30am: Step
12.15pm - 1.00pm: Body Pump
Thursday 30th December
9.30am - 10.15am: LBT
Friday 31st December
9.30am - 10.15am: Yoga
10.45am - 11.30am: Zumba
12.15pm - 1.00pm: Body Attack
Saturday 1st January
Venue closed
Sunday 2nd January
No Classes
Pricing
Prices shown are with a Sheffield lifeCARD.
A supplement of £3 is charged without a lifeCARD
Adult |
Junior |
|
Pay As You Go |
£5.00 per session |
£5.00 per session |
Members With Fitness Class Add On (Find Out More) |
FREE |
FREE |
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. No instructor
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
Should a customer need to cancel their session due to Covid-19 symptoms or isolating due to being in contact with someone who has tested positive the booking can be transferred past the 7 days at the venue managers discretion.
View full terms and conditions.
Christmas Opening Times (20th December - 3rd January)
For swimming and fitness class timetables please select these from the dropdown above.
Monday 20th - Wednesday 22nd December
Closed
Thursday 30th December
6.00am - 9.00pm
Friday 24th December
8.00am - 2.00pm
Saturday 25th - Sunday 26th December
Venue closed
Monday 27th December
8.00am - 5.30pm
Tuesday 28th December
8.00am - 5.30pm
Wednesday 29th December
8.00am - 5.30pm
Thursday 30th December
8.00am - 5.30pm
Friday 31st December
8.00am - 2.00pm
Saturday 1st January
Venue closed
Sunday 2nd January
8.00am - 4.00pm
Monday 3rd January
8.00am - 4.00pm
Get In Touch
Email Us: servicehub@sheffieldcitytrust.org
Message Us: Facebook Messenger
Call Us: 0114 2233400 Our phone lines are open 9.00am - 4.00pm weekdays and 9.00am - 3.00pm weekends. We are currently experiencing a high volume of calls. To reach us quicker please contact us by Facebook Messenger.
Find Us
Ponds Forge International Sports Centre
Sheaf Street
Sheffield
S1 2BP
