Ponds Forge International Sports Centre
We look forward to welcoming you back into our venue!
Following the latest Government update, we welcome the news that we are able to plan for a phased reopen.
- Gyms and pools – Now open
- Junior coached lessons - From Monday 19th April 2021
- Fitness classes – From Monday 17th May 2021
For more information take a look at our FAQs.
Timetables and Prices
Select an activity to view our activity timetables and prices.
All activities must be booked in advance. If you don't have an account you can register here.
Gym Opening Times
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Please ensure you read our safety guidelines before booking.
Last entry to the gym is 30 minutes before closing time.
Our gym will be closed for cleaning at various times throughout the day. If your booking takes place before our cleaning times please be aware that your time in the gym may be limited.
Monday - Friday
6.30am - 9.00pm
Saturday - Sunday
8.00am - 4.00pm
Pricing
Pay as you go: £7.00
Members: Free (Find out more)
Prices shown are with a Sheffield lifeCARD*.
* A supplement of £3 is charged without a lifeCARD
Fitness Class Timetable
Following the latest Government update, we welcome the news that we are able to reopen. However, due to restrictions still in place, this means our fitness classes will restart from Monday 17th May 2021. Please note, these are the earliest dates indicated by the Government and may move back under their guidance.
Monday
10.45am - 11.30am: Body Attack
12.15pm - 12.45pm: Grit Cardio
5.30 - 6.15pm Spin
6.30pm - 7.15pm: Body Pump
7.45pm - 8.30pm: Body Balance
Tuesday
7.15 - 08.00 Spin
9.30am - 10.15am: Body pump
10.45 - 11.30 Spin
10.45am - 11.30am: Silver Aerobics
12.15pm - 12.45pm: Grit Strength
1.15pm - 2.00pm: Pilates
5.30pm - 6.00pm: Grit Cardio
6.30pm - 7.15pm: Body Pump
7.30pm - 8.15pm: Express Spin
Wednesday
9.45am - 10.30am: Step
11.00am - 11.45am: Silver Circuits
12.15pm - 1.00pm: Body Pump
6.00pm - 6.45pm: Body Attack
7.15pm - 8.00pm: Body Pump
Thursday
7.15am - 08.00am Spin
9.30am - 10.15am: LBT
12.15pm – 1.00pm Spin
1.15pm – 2.00pm Body Balance
5.30pm - 6.15pm: Body Pump
6.30pm - 7.15pm Spin
7.00pm - 7.45pm Body Attack
Friday
7.15am - 08.00am Spin
9.15am-10.00am Body Balance
11.15am - 12.00pm: Zumba
12.30pm - 1.15pm: Body Attack
5.30pm - 6.15pm Spin
6.30pm - 7.15pm: Body Pump
Saturday
9.00am - 9.45am Spin
10.00am - 10.45am: Body Pump
Sunday
No Classes
Pricing
Pay as you go: £5.00
Members: Free (Find out more)
Prices shown are with a Sheffield lifeCARD*.
* A supplement of £3 is charged without a lifeCARD
School Holiday Swimming Timetable
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Please ensure you read our safety guidelines before booking.
Monday 12th April
6.45am - 7.30am: Lane Swimming
8.00am - 8.45am: Lane Swimming
9.15am - 10.00am: Lane Swimming
10.30am - 11.15am: Lane Swimming
11.45am - 12.30pm: Lane Swimming
1.00pm - 1.45pm: Lane Swimming
2.15pm - 3.00pm: Lane Swimming
4.00pm - 4.45pm: Lane Swimming
5.15pm - 6.00pm: Lane Swimming
6.30pm - 7.15pm: Lane Swimming
8.00pm - 8.45pm: Lane Swimming
Tuesday 13th April
6.45am - 7.30am: Lane Swimming
8.00am - 8.45am: Lane Swimming
9.15am - 10.00am: Lane Swimming
10.30am - 11.15am: Lane Swimming
12.15pm - 1.00pm: Disability Leisure Swim
1.00pm - 1.45pm: Lane Swimming
2.15pm - 3.00pm: Lane Swimming
4.00pm - 4.45pm: Lane Swimming
5.15pm - 6.00pm: Lane Swimming
6.30pm - 7.15pm: Lane Swimming
8.00pm - 8.45pm: Lane Swimming
Wednesday 14th April
6.45am - 7.30am: Lane Swimming
8.00am - 8.45am: Lane Swimming
9.15am - 10.00am: Lane Swimming
10.30am - 11.15am: Lane Swimming
11.45am - 12.30pm: Lane Swimming
1.00pm - 1.45pm: Lane Swimming
2.15pm - 3.00pm: Lane Swimming
4.00pm - 4.45pm: Lane Swimming
5.15pm - 6.00pm: Lane Swimming
6.30pm - 7.15pm: Lane Swimming
8.00pm - 8.45pm: Lane Swimming
Thursday 15th Aptil
6.45am - 7.30am: Lane Swimming
8.00am - 8.45am: Lane Swimming
9.15am - 10.00am: Lane Swimming
10.30am - 11.15am: Lane Swimming
11.45am - 12.30pm: Lane Swimming
1.00pm - 1.45pm: Lane Swimming
2.15pm - 3.00pm: Lane Swimming
4.00pm - 4.45pm: Lane Swimming (50 metres)
5.15pm - 6.00pm: Lane Swimming (50 metres)
6.30pm - 7.15pm: Lane Swimming (50 metres)
8.00pm - 8.45pm: Lane Swimming (50 metres)
Friday 16th April
6.45am - 7.30am: Lane Swimming
8.00am - 8.45am: Lane Swimming
9.15am - 10.00am: Lane Swimming
10.30am - 11.15am: Lane Swimming
11.45am - 12.30pm: Lane Swimming
1.00pm - 1.45pm: Lane Swimming
2.15pm - 3.00pm: Lane Swimming
4.00pm - 4.45pm: Lane Swimming (50 metres)
5.15pm - 6.00pm: Lane Swimming (50 metres)
6.30pm - 7.15pm: Lane Swimming (50 metres)
8.00pm - 8.45pm: Lane Swimming (50 metres)
Saturday 17th April
8.30am - 9.15am: Lane Swimming (50 metres)
9.45am - 10.30am: Lane Swimming (50 metres)
11.00am - 11.45am: Family Swim Pods
1.30pm - 2.15pm: Family Swim Pods
2.45pm - 3.30pm: Lane Swimming (50 metres)
Sunday 18th April
8.30am - 9.15am: Lane Swimming (50 metres)
9.45am - 10.30am: Lane Swimming (50 metres)
11.00am - 11.45am: Lane Swimming (50 metres)
12.15pm - 1.00pm: Lane Swimming (50 metres)
1.30pm - 2.15pm: Lane Swimming (50 metres)
2.45pm - 3.30pm: Lane Swimming (50 metres)
Pricing
Lane Swimming: Adult £4.95 / Junior £3.00
Swim Members: Free (Find out more)
Prices shown are with a Sheffield lifeCARD*.
* A supplement of £3 is charged without a lifeCARD
Family Swim Pods: £17.50 per pod (For up to 5 people from 1 household with a minimum of 1 adult. Normal child admission policy applies)
Swimming Timetable
Bookings must be made in advance. Book online 7 days in advance from 8.00am
Please ensure you read our safety guidelines before booking.
Monday
6.45am - 7.30am: Lane Swimming
8.00am - 8.45am: Lane Swimming
9.15am - 10.00am: Lane Swimming
10.30am - 11.15am: Lane Swimming
11.45am - 12.30pm: Lane Swimming
1.00pm - 1.45pm: Lane Swimming
2.15pm - 3.00pm: Lane Swimming
4.00pm - 4.45pm: Lane Swimming
5.15pm - 6.00pm: Lane Swimming
6.30pm - 7.15pm: Lane Swimming
8.00pm - 8.45pm: Lane Swimming
Tuesday
6.45am - 7.30am: Lane Swimming
8.00am - 8.45am: Lane Swimming
9.15am - 10.00am: Lane Swimming
10.30am - 11.15am: Lane Swimming
11.45am - 12.30pm: Lane Swimming
12.15pm - 1.00pm: Disability Leisure Swim
1.00pm - 1.45pm: Lane Swimming
2.15pm - 3.00pm: Lane Swimming
4.00pm - 4.45pm: Lane Swimming
5.15pm - 6.00pm: Lane Swimming
6.30pm - 7.15pm: Lane Swimming
8.00pm - 8.45pm: Lane Swimming
Wednesday
6.45am - 7.30am: Lane Swimming
8.00am - 8.45am: Lane Swimming
9.15am - 10.00am: Lane Swimming
10.30am - 11.15am: Lane Swimming
11.45am - 12.30pm: Lane Swimming
1.00pm - 1.45pm: Lane Swimming
2.15pm - 3.00pm: Lane Swimming
4.00pm - 4.45pm: Lane Swimming
5.15pm - 6.00pm: Lane Swimming
6.30pm - 7.15pm: Lane Swimming
8.00pm - 8.45pm: Lane Swimming
Thursday
6.45am - 7.30am: Lane Swimming
8.00am - 8.45am: Lane Swimming
9.15am - 10.00am: Lane Swimming
10.30am - 11.15am: Lane Swimming
11.45am - 12.30pm: Lane Swimming
1.00pm - 1.45pm: Lane Swimming
2.15pm - 3.00pm: Lane Swimming
4.00pm - 4.45pm: Lane Swimming (50 metres)
5.15pm - 6.00pm: Lane Swimming (50 metres)
6.30pm - 7.15pm: Lane Swimming (50 metres)
8.00pm - 8.45pm: Lane Swimming (50 metres)
Friday
6.45am - 7.30am: Lane Swimming
8.00am - 8.45am: Lane Swimming
1.00pm - 1.45pm: Lane Swimming
2.15pm - 3.00pm: Lane Swimming
4.00pm - 4.45pm: Lane Swimming (50 metres)
5.15pm - 6.00pm: Lane Swimming (50 metres)
6.30pm - 7.15pm: Lane Swimming (50 metres)
8.00pm - 8.45pm: Lane Swimming (50 metres)
Saturday
8.30am - 9.15am: Lane Swimming (50 metres)
9.45am - 10.30am: Lane Swimming (50 metres)
11.00am - 11.45am: Family Swim Pods
12.15pm - 1.00pm: Lane Swimming (50 metres)
1.30pm - 2.15pm: Family Swim Pods
2.45pm - 3.30pm: Lane Swimming (50 metres)
Sunday
8.30am - 9.15am: Lane Swimming (50 metres)
9.45am - 10.30am: Lane Swimming (50 metres)
11.00am - 11.45am: Lane Swimming (50 metres)
12.15pm - 1.00pm: Lane Swimming (50 metres)
1.30pm - 2.15pm: Lane Swimming (50 metres)
2.45pm - 3.30pm: Lane Swimming (50 metres)
Pricing
Lane Swimming: Adult £4.95 / Junior £3.00
Swim Members: Free (Find out more)
Prices shown are with a Sheffield lifeCARD*.
* A supplement of £3 is charged without a lifeCARD
Family Swim Pods: £17.50 per pod (For up to 5 people from 1 household with a minimum of 1 adult. Normal child admission policy applies)
Cafe Opening Times
Following the latest Government update, we welcome the news that we are able to open our venue from Monday 12th April. Please note, this is the earliest date indicated by the Government and may move back under their guidance.
Vending facilities are available on reopening. Our cafe will currently remain temporarily closed.
Safety Guidelines
At this time, community is more important than ever. You can help us and your fellow members stay safe and healthy by following these guidelines.
GUIDELINES
Booking Online
When our activities reopen you will need to book online in advance to secure you space. In preperation we'd recommend checking your account is up to date. If you don't have an account you can register here.
MY ACCOUNTGet In Touch
Email Us: servicehub@sheffieldcitytrust.org
Message Us: Facebook Messenger
Call Us: 0114 2233400 Our phone lines are open 9.00am - 4.00pm weekdays and 9.00am - 1.00pm weekends. We are currently experiencing a high volume of calls. To reach us quicker please contact us by Facebook Messenger or Email.
Find Us
Ponds Forge International Sports Centre
Sheaf Street
Sheffield
S1 2BP
