Ponds Forge International Sports Centre
We look forward to welcoming you back into our venue!
Following the Prime Minister’s Announcement, subject to confirmation from the UK Government our leisure centres will be reopening from mid April.
Our teams are preparing for reopening and a further update will be sent to customers over the coming weeks once we have confirmed reopening dates.
For more information take a look at our FAQs.
Timetables and Prices
Select an activity to view our activity timetables and prices.
All activities must be booked in advance. If you don't have an account you can register here.
Gym Opening Times
Centre temporarily closed due to lockdown restrictions.
Monday - Friday
7.30am - 9.00pm
Saturday - Sunday
8.00am - 4.00pm
Pricing
Pay as you go: £7.00
Members: Free (Find out more)
Prices shown are with a Sheffield lifeCARD*.
* A supplement of £3 is charged without a lifeCARD
Fitness Class Timetable
Centre temporarily closed due to lockdown restrictions.
Monday
10.45am - 11.30am: Body Attack
12.15pm - 12.45pm: Grit Cardio
5.30 - 6.15pm Spin
6.30pm - 7.15pm: Body Pump
7.45pm - 8.30pm: Body Balance
Tuesday
7.15 - 08.00 Spin
9.30am - 10.15am: Body pump
10.45 - 11.30 Spin
10.45am - 11.30am: Silver Aerobics
12.15pm - 12.45pm: Grit Strength
1.15pm - 2.00pm: Pilates
5.30pm - 6.00pm: Grit Cardio
6.30pm - 7.15pm: Body Pump
7.30pm - 8.15pm: Express Spin
Wednesday
9.45am - 10.30am: Step
11.00am - 11.45am: Silver Circuits
12.15pm - 1.00pm: Body Pump
6.00pm - 6.45pm: Body Attack
7.15pm - 8.00pm: Body Pump
Thursday
7.15am - 08.00am Spin
9.30am - 10.15am: LBT
12.15pm – 1.00pm Spin
1.15pm – 2.00pm Body Balance
5.30pm - 6.15pm: Body Pump
6.30pm - 7.15pm Spin
7.00pm - 7.45pm Body Attack
Friday
7.15am - 08.00am Spin
9.15am-10.00am Body Balance
11.15am - 12.00pm: Zumba
12.30pm - 1.15pm: Body Attack
5.30pm - 6.15pm Spin
6.30pm - 7.15pm: Body Pump
Saturday
9.00am - 9.45am Spin
10.00am - 10.45am: Body Pump
Sunday
No Classes
Pricing
Pay as you go: £5.00
Members: Free (Find out more)
Prices shown are with a Sheffield lifeCARD*.
* A supplement of £3 is charged without a lifeCARD
Swimming Timetable
Centre temporarily closed due to lockdown restrictions.
Monday
6.45am - 7.30am: Lane Swimming
8.00am - 8.45am: Lane Swimming
9.15am - 10.00am: Lane Swimming
10.30am - 11.15am: Lane Swimming
11.45am - 12.30pm: Lane Swimming
1.00pm - 1.45pm: Lane Swimming
2.15pm - 3.00pm: Lane Swimming
4.00pm - 4.45pm: Lane Swimming
5.15pm - 6.00pm: Lane Swimming
6.30pm - 7.15pm: Lane Swimming
7.45pm - 8.30pm: Lane Swimming
Tuesday
6.45am - 7.30am: Lane Swimming
8.00am - 8.45am: Lane Swimming
9.15am - 10.00am: Lane Swimming
10.30am - 11.15am: Lane Swimming
11.45am - 12.30pm: Lane Swimming
1.00pm - 1.45pm: Lane Swimming
2.15pm - 3.00pm: Lane Swimming
4.00pm - 4.45pm: Lane Swimming
5.15pm - 6.00pm: Lane Swimming
6.30pm - 7.15pm: Lane Swimming
7.45pm - 8.30pm: Lane Swimming
Wednesday
6.45am - 7.30am: Lane Swimming
8.00am - 8.45am: Lane Swimming
9.15am - 10.00am: Lane Swimming
10.30am - 11.15am: Lane Swimming
11.45am - 12.30pm: Lane Swimming
1.00pm - 1.45pm: Lane Swimming
4.00pm - 4.45pm: Lane Swimming
5.15pm - 6.00pm: Lane Swimming
6.30pm - 7.15pm: Lane Swimming
7.45pm - 8.30pm: Lane Swimming
Thursday
6.45am - 7.30am: Lane Swimming
8.00am - 8.45am: Lane Swimming
9.15am - 10.00am: Lane Swimming
10.30am - 11.15am: Lane Swimming
11.45am - 12.30pm: Lane Swimming
1.00pm - 1.45pm: Lane Swimming
2.15pm - 3.00pm: Lane Swimming
4.00pm - 4.45pm: Lane Swimming (50 metres)
5.15pm - 6.00pm: Lane Swimming (50 metres)
6.30pm - 7.15pm: Lane Swimming (50 metres)
7.45pm - 8.30pm: Lane Swimming (50 metres)
Friday
6.45am - 7.30am: Lane Swimming (50 metres)
8.00am - 8.45am: Lane Swimming (50 metres)
9.15am - 10.00am: Lane Swimming (50 metres)
10.30am - 11.15am: Lane Swimming (50 metres)
11.45am - 12.30pm: Lane Swimming (50 metres)
1.00pm - 1.45pm: Lane Swimming (50 metres)
2.15pm - 3.00pm: Lane Swimming (50 metres)
4.00pm - 4.45pm: Lane Swimming (50 metres)
5.15pm - 6.00pm: Lane Swimming (50 metres)
6.30pm - 7.15pm: Lane Swimming (50 metres)
7.45pm - 8.30pm: Lane Swimming (50 metres)
Saturday
8.30am - 9.15am: Lane Swimming (50 metres)
9.45am - 10.30am: Lane Swimming (50 metres)
11.00am - 11.45am: Family Swim Pods
12.15pm - 1.00pm: Lane Swimming (50 metres)
1.30pm - 2.15pm: Family Swim Pods
2.45pm - 3.30pm: Lane Swimming (50 metres)
Sunday
8.30am - 9.15am: Lane Swimming (50 metres)
9.45am - 10.30am: Lane Swimming (50 metres)
11.00am - 11.45am: Lane Swimming (50 metres)
12.15pm - 1.00pm: Lane Swimming (50 metres)
1.30pm - 2.15pm: Lane Swimming (50 metres)
2.45pm - 3.30pm: Lane Swimming (50 metres)
Pricing
Lane Swimming: Adult £4.95 / Junior £3.00
Swim Members: Free (Find out more)
Prices shown are with a Sheffield lifeCARD*.
* A supplement of £3 is charged without a lifeCARD
Family Swim Pods: £17.50 per pod (For up to 5 people from 1 household with a minimum of 1 adult. Normal child admission policy applies)
Cafe Opening Times
Centre temporarily closed due to lockdown restrictions.
Safety Guidelines
At this time, community is more important than ever. You can help us and your fellow members stay safe and healthy by following these guidelines.
GUIDELINES
Booking Online
When our activities reopen you will need to book online in advance to secure you space. In preperation we'd recommend checking your account is up to date. If you don't have an account you can register here.
MY ACCOUNTGet In Touch
Email Us: servicehub@sheffieldcitytrust.org
Message Us: Facebook Messenger
Call Us: 0114 2233400 (We are currently experiencing a high volume of calls. To reach us quicker please contact us by Facebook Messenger or Email)
Find Us
Ponds Forge International Sports Centre
Sheaf Street
Sheffield
S1 2BP
