Ponds Forge International Sports Centre
Timetables and Prices
Select an activity to view our activity timetables and prices.
All activities must be booked in advance. If you don't have an account you can register here.
Gym Opening Times
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Please ensure you read our safety guidelines before booking.
Last entry to the gym is 30 minutes before closing time.
Monday - Friday
6.00am - 9.00pm
Saturday - Sunday
8.00am - 4.00pm
Pricing
Prices shown are with a Sheffield lifeCARD.
A supplement of £3 on the prices show below is charged without a lifeCARD.
Adult |
Junior |
|
Pay As You Go |
£7.00 per session |
N/A |
Members (Find Out More) |
FREE |
FREE |
Direct Debit Lesson Member (Find Out More) |
FREE |
FREE |
Fitness Class Timetable
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Monday
10.00am - 10.45am: Body Attack
11.00am - 11.45am: Core and Stretch
12.15pm - 1.00pm: Body Pump
5.30 - 6.15pm RPM
6.30pm - 7.15pm: Body Pump
7.15pm - 8.00pm: Body Balance
Tuesday
9.30am - 10.15am: Body Pump
10.15am - 11.00am: LBT
12.15pm - 1.00pm: HIIT
1.15pm - 2.00pm: Pilates
5.30pm - 6.15pm: Grit
6.15pm - 7.00pm: Body Pump
Wednesday
9.45am - 10.30am: Step
11.00am: Silver Circuits
12.15pm - 1.00pm: Body Pump
5.30pm - 6.15pm: RPM
6.00pm - 6.45pm: Body Attack
7.00pm - 7.45pm: Body Pump
Thursday
7.00am - 7.15am Spin
9.30am - 10.15am: LBT
5.30pm - 6.15pm: Body Pump
6.30pm - 7.15pm Spin
Friday
9.30am - 10.15am: Yoga
10.45am - 11.30am: Zumba
12.15pm - 1.00pm: HIIT
5.30pm - 6.15pm Body Attack
Saturday
9.00am - 9.45am Spin
10.00am - 10.45am: Body Pump
11.00am: 11.45am: Step
Sunday
No Classes
Pricing
Prices shown are with a Sheffield lifeCARD.
A supplement of £3 is charged without a lifeCARD
Adult |
Junior |
|
Pay As You Go |
£5.00 per session |
£5.00 per session |
Members With Fitness Class Add On (Find Out More) |
FREE |
FREE |
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. No instructor
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
Should a customer need to cancel their session due to Covid-19 symptoms or isolating due to being in contact with someone who has tested positive the booking can be transferred past the 7 days at the venue managers discretion.
View full terms and conditions.
Virtual Class Timetable
Monday
6.30am: RPM (45 minutes
7.30am: RPM (28 minutes)
8.15am: Sprint (29 minutes)
9.00am: RPM (44 minutes)
10:00am: RPM (27 minutes)
10.45am: Sprint (28 minutes)
11.30am: RPM (29 minutes)
12.10pm: RPM (44 minutes)
1.10pm: Sprint (28 minutes)
1.45pm: RPM (28 minutes)
3.15pm: RPM (44 minutes)
4.15pm: Sprint (28 minutes)
6.30pm: Sprint (29 minutes)
7.15pm: RPM (46 minutes)
8.15pm: RPM (28 minutes)
Tuesday
6.15am: Sprint (28 minutes)
8.00am: RPM (44 minutes)
9.15am: RPM (28 minutes)
10.00am: RPM (45 minutes)
11.00am: Sprint (28 minutes)
12.15pm: RPM (45 minutes)
1.10pm: Sprint (28 minutes)
1.45pm: Sprint (28 minutes)
2.30pm: RPM (46 minutes)
3.30pm: RPM (26 minutes)
4.05pm: Sprint (28 minutes)
5.15pm: Sprint (28 minutes)
6.00pm: RPM (47 minutes)
6.55pm: RPM (29 minutes)
7.30pm: Sprint (28 minutes)
Wednesday
6.15am: RPM (47 minutes)
7.25am: Sprint (29 minutes)
8.00am: RPM (26 minutes)
9.00am: RPM (44 minutes)
10.00am: Sprint (28 minutes)
10.45am: RPM (45 minutes)
12.00pm: Sprint (28 minutes)
12.45pm: RPM (28 minutes)
1.30pm: RPM (45 minutes)
2.45pm: RPM (27 minutes)
4.00pm: RPM (45 minutes)
6.25pm: Sprint (28 minutes)
7.00pm: RPM (44 minutes)
8.00pm: RPM (28 minutes)
Thursday
8.00am: RPM (45 minutes)
9.00am: Sprint (29 minutes)
9.45am: RPM (44 minutes)
10.40am: RPM (29 minutes)
11.15am: Sprint (29 minutes)
1.15pm: RPM (45 minutes)
2.10pm: RPM (27 minutes)
2.55pm: Sprint (28 minutes)
3.30pm: RPM (45 minutes)
4.30pm: Sprint (28 minutes)
7.00pm: RPM (46 minutes)
Friday
8.15am Sprint (28 minutes)
9.00am: RPM (47 minutes)
10.00am: RPM (26 minutes)
10.45am: Sprint (29 minutes)
11.30am: RPM (45 minutes)
12.30pm: Sprint (28 minutes)
1.15pm: RPM (46 minutes)
2.15pm: RPM (28 minutes)
3.00pm: RPM (46 minutes)
4.00pm: Sprint (28 minutes)
4.35pm: RPM (29 minutes)
Saturday
8.15am: RPM (28 minutes)
10.00am: Sprint (29 minutes)
10.45am: RPM (26 minutes)
11.30am: Sprint (29 minutes)
12.15pm: RPM (44 minutes)
1.15pm: RPM (28 minutes)
2.00pm: Sprint (28 minutes)
2.45pm: RPM (47 minutes)
Sunday
8.15am: RPM (44 minutes)
9.15am: Sprint (29 minutes)
9.55am: RPM (26 minutes)
10.30am: RPM (46 minutes)
11.20am: Sprint (29 minutes)
12.00pm: RPM (45 minutes)
1.00pm: Sprint (28 minutes)
1.45pm: RPM (45 minutes)
2.45pm: Sprint (28 minutes)
Pricing
Prices shown are with a Sheffield lifeCARD.
A supplement of £3 is charged without a lifeCARD
Adult |
Junior |
|
Pay As You Go |
£5.00 per session |
£5.00 per session |
Members With Fitness Class Add On (Find Out More) |
FREE |
FREE |
Term Time Swimming Timetable
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Sessions are non refundable but can be transferred if 48 hours notice given.
Monday
6.00am - 6.45am: Lane Swimming 25m
6.45am - 7.30am: Lane Swimming 25m
7.30am - 8.15am: Lane Swimming 25m
8.15am - 9.00am: Lane Swimming 25m
9.15am - 10.00am: Lane Swimming 25m
10.00am - 10.45am: Lane Swimming 25m
10.45am - 11.30am: Lane Swimming 25m
11.30am - 12.15pm: Lane Swimming 25m
12.15pm - 1.00pm: Lane Swimming 25m
2.00pm - 2.45pm: Lane Swimming 25m
2.45pm - 3.30pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 25m
4.00pm - 4.45pm: Fins and Things
4.45pm - 5.30pm: Lane Swimming 25m
4.45pm - 5.30pm: Fins and Things
5.30pm - 6.15pm: Lane Swimming 25m
5.30pm - 6.15pm: Fins and Things
6.15pm - 7.00pm: Lane Swimming 25m
6.15pm - 7.00pm: Fins and Things
7.00pm - 7.45pm: Lane Swimming 25m
7.00pm - 7.45pm: Fins and Things
7.45pm - 8.30pm: Lane Swimming 25m
7.45pm - 8.30pm: Fins and Things
Tuesday
6.00am - 6.45am: Lane Swimming 25m
6.00am - 6.45am: Fins and Things
6.45am - 7.30am: Lane Swimming 25m
6.45am - 7.30am: Fins and Things
7.30am - 8.15am: Lane Swimming 25m
7.30am - 8.15am: Fins and Things
8.15am - 9.00am: Lane Swimming 25m
9.00am - 9.45am: Lane Swimming 25m
9.45am - 10.30am: Lane Swimming 25m
10.30am - 11.15am: Lane Swimming 25m
11.30am - 12.15pm: Lane Swimming 25m
12.15pm - 1.00pm: Lane Swimming 25m
1.00pm - 1.45pm: Lane Swimming 25m
1.45pm - 2.30pm: Lane Swimming 25m
2.30pm - 3.15pm: Lane Swimming 25m
3.15pm - 4.00pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 25m
4.45pm - 5.30pm: Lane Swimming 25m
5.30pm - 6.15pm: Lane Swimming 25m
6.15pm - 7.00pm: Lane Swimming 25m
7.00pm - 7.45pm: Lane Swimming 25m
7.45pm - 8.30pm: Lane Swimming 25m
Wednesday
6.00am - 6.45am: Lane Swimming 25m
6.00am - 6.45am: Fins and Things
6.45am - 7.30am: Lane Swimming 25m
6.45am - 7.30am: Fins and Things
7.30am - 8.15am: Lane Swimming 25m
7.30am - 8.15am: Fins and Things
8.15am - 9.00am: Lane Swimming 25m
9.30am - 10.15am: Lane Swimming 25m
10.15am - 11.00am: Lane Swimming 25m
11.00am - 11.45am: Lane Swimming 25m
11.45am - 12.30pm: Lane Swimming 25m
1.15pm - 2.00pm: Lane Swimming 25m
2.00pm - 2.45pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 50m
4.45pm - 5.30pm: Lane Swimming 50m
5.30pm - 6.15pm: Lane Swimming 50m
6.15pm - 7.00pm: Lane Swimming 50m
7.00pm - 7.45pm: Lane Swimming 50m
7.45pm - 8.30pm: Lane Swimming 50m
Thursday
6.00am - 6.45am: Lane Swimming 50m
6.45am - 7.30am: Lane Swimming 50m
7.30am - 8.15am: Lane Swimming 50m
9.00am - 9.45am: Lane Swimming 25m
9.45am - 10.30am: Lane Swimming 25m
11.15am - 12.00pm: Lane Swimming 25m
12.45pm - 1.30pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 50m
4.45pm - 5.30pm: Lane Swimming 50m
5.30pm - 6.15pm: Lane Swimming 50m
6.15pm - 7.00pm: Lane Swimming 50m
7.00pm - 7.45pm: Lane Swimming 50m
7.45pm - 8.30pm: Lane Swimming 50m
Friday
6.00am - 6.45am: Lane Swimming 50m
6.45am - 7.30am: Lane Swimming 50m
7.30am - 8.15am: Lane Swimming 25m
9.15am - 10.00am: Lane Swimming 25m
10.45am - 11.30am: Lane Swimming 25m
11.30am - 12.15pm: Lane Swimming 25m
12.15pm - 1.00pm: Lane Swimming 25m
1.00pm - 1.45pm: Lane Swimming 25m
2.00pm - 2.45pm: Lane Swimming 25m
2.45pm - 3.15pm: Lane Swimming 25m
4.00pm - 4.45pm: Lane Swimming 25m
4.45pm - 5.30pm: Lane Swimming 25m
5.30pm - 6.15pm: Lane Swimming 25m
6.15pm - 7.00pm: Lane Swimming 25m
7.00pm - 7.45pm: Lane Swimming 25m
7.45pm - 8.30pm: Lane Swimming 25m
Friday
6.00am - 6.45am: Lane Swimming 50m
6.45am - 7.30am: Lane Swimming 50m
7.30am - 8.15am: Lane Swimming 50m
8.15am - 9.00am: Lane Swimming 50m
9.45am - 10.30am: Lane Swimming 50m
11.15am - 12.00pm: Lane Swimming 50m
12.15pm - 1.00pm: Lane Swimming 50m
1.00pm - 1.45pm: Lane Swimming 50m
1.45am - 2.30pm: Lane Swimming 50m
2.30pm - 3.15pm: Lane Swimming 50m
3.15pm - 4.00pm: Lane Swimming 50m
4.00pm - 4.45pm: Lane Swimming 50m
4.45pm - 5.30pm: Lane Swimming 50m
5.30pm - 6.15pm: Lane Swimming 50m
6.15pm - 7.00pm: Lane Swimming 50m
7.00pm - 7.45pm: Lane Swimming 50m
7.45pm - 8.30pm: Lane Swimming 50m
Saturday
8.00am - 8.45am: Lane Swimming 25m (Surf City Leisure Pool)
8.45am - 9.30am: Lane Swimming 25m (ASurf City Leisure Pool)
9.30am - 10.15am: Lane Swimming 25m (Surf City Leisure Pool)
If no events are taking place sessions will also be available in the Competition Pool as 50 metre lengths. To check availability click here.
Sunday
Due to events, our weekend pool programme changes weekly.
If no events are taking place sessions will run as 50 metre lengths.
To check availability click here.
Pricing
Prices shown are with a Sheffield lifeCARD.
A supplement of £3 is charged without a lifeCARD
Adult |
Junior |
|
Lane Swimming - Pay As You Go |
£4.95 per session |
£3.00 per session |
Lane Swimming - Members (Find out more) |
FREE |
FREE |
Lane Swimming - Lessons Customers (Find out more) |
FREE |
FREE |
Family Swim Pod for up to 5 people with a minimum of 1 adult. |
£17.50 per family swim pods |
|
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. Pool Closure
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
Should a customer need to cancel their session due to Covid-19 symptoms or isolating due to being in contact with someone who has tested positive the booking can be transferred past the 7 days at the venue managers discretion.
View full terms and conditions.
Surf City Leisure Pool
Sessions must be booked online in advance.
Each leisure swimming session lasts 1 hour.
Please ensure your booking meets our swimming ratios and admissions policy.
A hoist holding up to 170kg is available to access the leisure pool and leisure pod.
The waves and lazy river are ony operational during our weekend and school holiday leisure swimming sessions. Full session descriptions can be found below.
Monday
9.30am - 10.15am: Adults Only Social Swim (Main Pool Only)
9.30am - 10.00am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
10.00am - 10.30am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
10.15am - 11.00am: Adults Only Social Swim (Main Pool Only)
10.30am - 11.00am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
11.00am - 11.45am: Ladies Only (Main Pool Only)
Tuesday
9.30am - 10.15am: Adults Only Social Swim (Main Pool Only))
10.15am - 11.00am: Adults Only Social Swim (Main Pool Only)
11.00am - 11.45am: Accessible Swim (Main Pool Only)
11.45am - 12.30pm: Dementia Friendly Swimming (Main Pool Only)
Wednesday
9.30am - 10.15am: Aqua Aerobics
10.15am - 11.00am: Mobility Swim (Main Pool Only)
11.00am - 11.45am: Ladies Only (Main Pool Only)
Thursday
9.30am - 10.00am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
10.00am - 10.30am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
10.30am - 11.00am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
11.00am - 11.30am: Little Swimmers -Under 5s (Toddler Pool & Leisure Pod)
Friday
12.15pm - 1.00pm: Adults Only Social Swim (Main Pool Only)
Saturday
8.00am - 8.45am: Lane Swimming
8.00am - 8.45am: Family Swim Pods
8.45am - 9.30am: Lane Swimming
8.45am - 9.30am: Family Swim Pods
9.30am - 10.15am: Lane Swimming
9.30am - 10.15am: Family Swim Pods
10.30am - 5.00pm: Leisure Swimming (All features available)
Sunday
10.30am - 5.00pm: Leisure Swimming (All features available)
Our leisure swimming sessions are only bookable online.
Session Descriptions
Leisure Swim - A feature packed session suitable for the whole family! Relax in the lazy river and ride the waves in our action packed leisure swimming sessions. There’s even a dedicated baby and toddler pool for our younger swimmers. Features available include leisure pool, baby/toddler pool, leisure pod, lazy river and wave machine.
Please note the following sessions take place in the main pool unless specified. The lazy river and wave machines will not be operational during these sessions.
Social Swim - Enjoy a relaxing swim with background music, where you can set your own pace without the restrictions of lanes. Sessions are for adults only.
Little Swimmers (Under 5s) - A dedicated session for our young swimmers to enjoy. Session takes place in the leisure pod and baby and toddler pool with shallow water bursting with features including mini slide and interactive sensory wall
Accessible Swim - A dedicated, quieter session for swimmers who may require a little extra help or have additional needs.
Dementia Friendly Swimming - A dedicated, quieter swimming experience for those living with dementia, along with their carers.
Mobility Swim - A dedicated, quieter session for swimmers who may be recovering from injury or looking to improve their mobility.
Ladies Only - Relax with a session for females only. Children under the age of 5 may attend these sessions.
Family Swim Pods - During this session you will have exclusive access to our leisure pod for 6 people.
Pricing
Adult |
Junior |
Under 3 years |
Member and Direct Debit Lesson Customers |
|
Leisure Swim and Little Swimmers - Pay As You Go |
£6.00 per session |
£3.00 per session |
£1.00 per session |
FREE |
Family Swim Pod |
£17. 50 for 6 people |
|||
All other sessions |
£3.85 per session |
£1.55 per session |
£1.00 per session |
FREE |
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. Pool Closure
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
Should a customer need to cancel their session due to Covid-19 symptoms or isolating due to being in contact with someone who has tested positive the booking can be transferred past the 7 days at the venue managers discretion.
View full terms and conditions.
Sauna And Steam Room Opening Times
Exclusive to members.
Monday - Friday
6.00am - 9.00pm
Saturday - Sunday
8.00am - 4.00pm
Pricing
Exclusive to members (Find Out More)
Booking Terms
You must be 18 years of age to use the sauna and steam room.
Cafe Opening Times
Our cafe is currently only open in the reception area for hot and cold drinks and snacks.
Monday - Friday
10.30am - 7.30pm
Saturday - Sunday
8.30am-5.00pm
(Cafe opening times will be extended when events take place)
Court Hire Opening Times
Bookings must be made in advance. Book online 7 days in advance from 8.00am.
Monday - Friday
6.00am - 9.00pm
Saturday - Sunday
8.00am - 4.00pm
Easter Half Term Leisure Swimming (4th - 18th April 2022)
Each leisure swimming session lasts 1 hour.
Please ensure your booking meets our swimming ratios and admissions policy.
A hoist holding up to 170kg is available to access the leisure pool and leisure pod.
Mondays
10.00am - 3.00pm: Leisure Swimming
Tuesdays
10.00am - 3.00pm: Leisure Swimming
Wednesdays
10.00am - 3.00pm: Leisure Swimming
Thursdays
10.00am - 3.00pm: Leisure Swimming
Fridays
10.00am - 3.00pm: Leisure Swimming
Saturdays
10.30am - 5.00pm: Leisure Swimming
Sunday
10.30am - 5.00pm: Leisure Swimming
Our leisure swimming sessions are only bookable online.
Session Descriptions
Leisure Swim - A feature packed session suitable for the whole family! Relax in the lazy river and ride the waves in our action packed leisure swimming sessions. There’s even a dedicated baby and toddler pool for our younger swimmers. Features available include leisure pool, baby/toddler pool, leisure pod, lazy river and wave machine.
Social Swim - This session is ideal for all swimmers. Enjoy a relaxing swim with background music, where you can set your own pace without the restrictions of lanes.
Little Swimmers (Under 5s) - A dedicated session for our young swimmers to enjoy. Session takes place in the leisure pool and baby and toddler pool with shallow water bursting with features including mini slide and interactive sensory wall
Accessible Leisure Swim - A dedicated, quieter session for swimmers who may require a little extra help or have additional needs.
Dementia Friendly Swimming - A dedicated, quieter swimming experience for those living with dementia, along with their carers.
Mobility Swim - A dedicated, quieter session for swimmers who may be recovering from injury or looking to improve their mobility.
Ladies Only - Relax with a session for females only. Children under the age of 5 may attend these sessions.
Family Swim Pods - During this session you will have exclusive access to our leisure pod for 6 people.
Pricing
Adult |
Junior |
Under 3 years |
Member and Direct Debit Lesson Customers |
|
Leisure Swim and Little Swimmers - Pay As You Go |
£6.00 per session |
£3.00 per session |
£1.00 per session |
FREE |
Family Swim Pod |
£17. 50 for 6 people |
|||
All other sessions |
£3.85 per session |
£2.66 per session |
£1.00 per session |
FREE |
Booking Terms
All bookings must be paid for in advance.
All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. Pool Closure
Bookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance.
Should a customer need to cancel their session due to Covid-19 symptoms or isolating due to being in contact with someone who has tested positive the booking can be transferred past the 7 days at the venue managers discretion.
View full terms and conditions.
Bank Holiday Monday 2nd May - Opening Times
Monday 2nd May
8.00am - 6.00pm
Please select a timetable for activity times.
Get In Touch
Email Us: servicehub@sheffieldcitytrust.org
Message Us: Facebook Messenger
Call Us: 0114 2233400 Our phone lines are open 9.00am - 4.00pm weekdays and 9.00am - 3.00pm weekends. We are currently experiencing a high volume of calls. To reach us quicker please contact us by Facebook Messenger.
Find Us
Ponds Forge International Sports Centre
Sheaf Street
Sheffield
S1 2BP
For car parking prices click here
