HIIT Fitness Class
About our HIIT Fitness Classes
Push yourself to the limit and beyond in our high intensity, fast paced HIIT classes.
In our HIIT fitness classes you'll use a combination of body weight and equipment to put you through your paces. You'll exercise at high and low efforts, effectively ‘resting’ in the low intensity periods.
By training in this way spikes your heart rate and ‘shocks’ the body into the fat burning zone each time you move into a high intensity phase. You’ll leave the class with better stamina, boosted metabolism and improved heart and lung function. Plus, you’ll burn calories during the class and for hours after you’ve finished your workout.
Fitness classes are bookable for just £5 a session. Concessionary rates available offering a 40% discount.
Plus, if you attend more than once a week, we can offer even better value for money with our fitness membership!
Class Benefits
✓ Burns calories during and after your workout
✓ Improves stamina and stamina
✓ Full body workout
✓ Adds variety to your workout
Available at the Following Venues
For more venue information and opening times select a venue below.
Coleridge Road
Sheffield
S9 5DA
Beulah Road
Sheffield
S6 2AN
Sheaf Street
Sheffield
S1 2BP
East Bank Road
Sheffield
S2 2AL