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Simple Recipes

Energy Balls

Ingredients

  • 1 cup (80 grams) rolled oats
  • 1/2 cup (128 grams) peanut butter
  • 2 tablespoons (14 grams) ground flax seeds
  • 1/4 cup (85 grams) honey
  • 1/4 cup (45 grams) dark chocolate chips

Method

1 . Place all ingredients into a bowl and mix together.

2. Roll spoonful’s of the mix into bite-sized balls and enjoy as a treat throughout your workday.

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Stay Home, Stay Active & #FeelGood

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The registered address of Sheffield City Trust is Riverside East, 2 Millsands, Sheffield, S3 8DT.

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I feel a lot better after i have done some exercise with SIV and i have even started to do my exercises in a morning before i get out of bed!

Margaret, 80. Care Home Resident