Kettlebells is a popular workout that can help you get stronger and fitter while working out at home at home.
Why should i try Kettlebells?
If you haven't tried a kettlebell workout before here are just a few key benefits.
- You’ll get a full body conditioning workout
- Kettlebells can help improve your core strength and stability
- Improves balance and strengthens stabilizer muscles
- Fat burning and high calorie burning workout
- Great alternative to traditional cardio exercise
- Increases range of motion (mobility and flexibility)
- Builds lean muscle
- Helps improve posture
Improve your strength and fitness with this 50 minute kettlebell home video workout brought to you from our Kettlebell class instructor Michaela.