Home Workout: Kettlebell Class

Kettlebells is a popular workout that can help you get stronger and fitter while working out at home at home.

Why should i try Kettlebells?

If you haven't tried a kettlebell workout before here are just a few key benefits.

  • You’ll get a full body conditioning workout
  • Kettlebells can help improve your core strength and stability
  • Improves balance and strengthens stabilizer muscles
  • Fat burning and high calorie burning workout
  • Great alternative to traditional cardio exercise
  • Increases range of motion (mobility and flexibility)
  • Builds lean muscle
  • Helps improve posture

Improve your strength and fitness with this 50 minute kettlebell home video workout brought to you from our Kettlebell class instructor Michaela.