Lower Body Workout
The only equipment you'll need for this is a chair and a couple of tins of beans (or any other small tin will do!). Perform each exercise 10 - 12 times. Complete 3 circuits of the programme.
But before you start, make sure you warm up with James. Join in with the warm up video below!
Calf Raises
Glute Kickbacks
Sumo Squat
Sit to Stand
Lunge to Arms Raises
Don't forget, perform 3 circuits of the upper body programme.
Then it's time to cool down! Join in our short cool down video with James once you have finished your workout.
Don't forget, perform 3 circuits of the upper body programme.
Then it's time to cool down! Join in our short cool down video with James once you have finished your workout.
