Low Impact Garden Workout

When the weather is nice it's natural to want to be outdoors enjoying the sunshine, so we've pulled together a short low impact outdoor workout using just a few items you can find around your garden. All you need is a plant pot, watering can, chair and a step.

Intensity Level

• Beginners - 10 reps of each exercise 3 times
• Intermediate - 12 reps of each exercise 3 times
• Advanced - 15 reps of each exercise 3 times
  
  

Exercises

• Step Ups or Half Stars
• Watering Can Upright Row
• Watering Can Side Bends
• Watering Can Bicep Curls
• Tricep Dips
• Wall Press or Plant Pot Press Out
• Plant Pot Core Rotations
• Plant Pot Squats
  
  

Watch our short video below for a demonstration of each exercise.