Grab a chair and a couple of tin of beans (or any small tin you have in the cupboard) and complete 3 circuits of this low impact chair workout.
But before you start, make sure you warm up with James. Join in with the warm up video below!
Repeat 15 times.
Don't forget, perform 3 circuits of the upper body programme.
Then it's time to cool down! Join in our short cool down video with James once you have finished your workout.