Chair Based Cardio Workout

Grab a chair and complete 2 circuits of our chair based cardio workout programme.

Perform each exercise for 30 seconds with a 20 second rest in between.

1. Seated Jacks

2. Ankle Taps

3. Breastroke Arms & Heel Digs

4. Chair Cycle

5. Punches & Toe Taps

6. High Knees

7. Arm Bike

8. Seated Mountain Climbers

For an example of each exercise watch our short video below.