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Athletics Activities To Practice At Home

Our athletics coach Chris has some great tips on improving your sprint starts, how to do a triple jump, agility tests and side to side jumps.

These drills are a great way to stay active, and you can do them in the comfort of your own home.

Get the family involved and see who comes out as champion.

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Stay Home, Stay Active & #FeelGood

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The registered address of Sheffield City Trust is Riverside East, 2 Millsands, Sheffield, S3 8DT.

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I feel a lot better after i have done some exercise with SIV and i have even started to do my exercises in a morning before i get out of bed!

Margaret, 80. Care Home Resident