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Athletics Activities To Practice At Home

Our athletics coach Chris has some great tips on improving your sprint starts, how to do a triple jump, agility tests and side to side jumps.

These drills are a great way to stay active, and you can do them in the comfort of your own home.

Get the family involved and see who comes out as champion.

#FeelGood

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Stay Home, Stay Active & #FeelGood

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Sheffield City Trust is a registered company with registration number 2164600, charity registration number 700520, and VAT registration number 471029758.

The registered address of Sheffield City Trust is English Institute of Sport - Sheffield, Coleridge Road, Sheffield S9 5DA.

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I feel a lot better after i have done some exercise with Sheffield City Trust and i have even started to do my exercises in a morning before i get out of bed!

Margaret, 80. Care Home Resident