10 Minute HIIT Workout

Do you want to burn fat without spending hours working out? If you want to break up your day if you're working from home or maybe you can grab a spare 10 minutes while the kids are playing our short HIIT workout is for you!

For this HIIT workout there are 8 exercises. Perform each exercise for 30 seconds. At the end take a 1 minute break before repeating the workout.


  • Sprints on the spot
  • Squats
  • Seal Jack
  • Press Ups
  • Sprints on the spot
  • Reverse Lunges
  • The Mummy
  • Plank

Watch our short video below for a demonstration of each exercise.